GBR Ryan Westwood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:41 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Errol Swift, Ryan Westwoodwhole field → | Doubles Men · team U29 | 1:32:41 | 1242nd of 1,317323rd of 332 aged U29 | 49:47 | 33:32 | 9:26 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:46faster than 45%Sled pull4:11faster than 4%Burpee broad jump4:53faster than 5%Row5:07faster than 3%Farmers carry1:58faster than 10%Sandbag lunges5:33faster than 2%Wall balls5:52faster than 4%Runs (8 km)49:47faster than 7%Roxzone9:26faster than 10%Run 16:21faster than 8%Run 25:39faster than 8%Run 36:00faster than 9%Run 46:23faster than 5%Run 56:33faster than 6%Run 66:16faster than 8%Run 76:00faster than 13%Run 86:37faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Errol Swift1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
