HKG Ryan Weng
4 HYROX races over 1 season. Best Open Men time: 1:55:32 at Taipei 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Weng at each race, oldest on the left; lower is faster.The best was 1:55:32 at Taipei (Feb 2026); Ryan Weng was 24:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:21:01 |
| Taipei | Feb 2026 | Open Men | 1:55:32 |
| Beijing | Mar 2026 | Open Men | 1:57:14 |
| Hong Kong | May 2026 | Open Men | 1:57:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:29 faster (2:21:01 to 1:55:32).
4 results at 4 races
1,693rd of 2,099 Open Men (faster than 19%). Against the 63 who finished around 1:56:09: most time gained on sled pull (1:23), most lost on the eight runs (3:34). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:48 | faster than 14% |
| SkiErg: | 5:05 | 4:49 | faster than 29% |
| Run 2: | 5:42 | 4:32 | faster than 10% |
| Sled push: | 3:21 | 3:17 | faster than 47% |
| Run 3: | 5:44 | 4:48 | faster than 18% |
| Sled pull: | 5:28 | 5:27 | faster than 49% |
| Run 4: | 6:22 | 4:51 | faster than 9% |
| Burpee broad jump: | 7:43 | 6:09 | faster than 23% |
| Run 5: | 6:40 | 4:59 | faster than 10% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 6:23 | 4:57 | faster than 12% |
| Farmers carry: | 2:14 | 2:30 | faster than 67% |
| Run 7: | 6:22 | 4:57 | faster than 13% |
| Sandbag lunges: | 7:57 | 6:07 | faster than 21% |
| Run 8: | 9:11 | 7:05 | faster than 22% |
| Wall balls: | 12:47 | 8:40 | faster than 18% |
| Roxzone: | 16:41 | 12:39 | faster than 15% |
| Runs (8 km) | 50:54 | 40:11 | faster than 14% |
| Stations (8) | 49:27 | ||
| Finish | 1:57:00 | 1:36:16 | 1693rd of 2,099 · faster than 19% |
1,006th of 1,267 Open Men (faster than 20%). Against the 38 who finished around 1:57:44: most time gained on wall balls (0:52), most lost on the eight runs (5:27). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 9:15 | 5:13 | faster than 1% |
| SkiErg: | 5:16 | 4:51 | faster than 21% |
| Run 2: | 5:46 | 4:48 | faster than 14% |
| Sled push: | 4:01 | 3:21 | faster than 24% |
| Run 3: | 6:30 | 5:12 | faster than 13% |
| Sled pull: | 6:00 | 5:33 | faster than 36% |
| Run 4: | 6:23 | 5:11 | faster than 13% |
| Burpee broad jump: | 7:21 | 5:52 | faster than 24% |
| Run 5: | 6:42 | 5:29 | faster than 18% |
| Row: | 5:04 | 5:08 | faster than 56% |
| Run 6: | 6:56 | 5:17 | faster than 12% |
| Farmers carry: | 2:18 | 2:35 | faster than 67% |
| Run 7: | 6:24 | 5:19 | faster than 20% |
| Sandbag lunges: | 7:18 | 6:03 | faster than 28% |
| Run 8: | 7:53 | 6:25 | faster than 27% |
| Wall balls: | 9:59 | 7:51 | faster than 27% |
| Roxzone: | 14:16 | 11:30 | faster than 22% |
| Runs (8 km) | 55:46 | 43:48 | faster than 14% |
| Stations (8) | 47:17 | ||
| Finish | 1:57:14 | 1:37:56 | 1006th of 1,267 · faster than 20% |
970th of 1,195 Open Men (faster than 18%). Against the 35 who finished around 1:54:22: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:44). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:26 | faster than 32% |
| SkiErg: | 5:10 | 4:54 | faster than 28% |
| Run 2: | 6:21 | 4:58 | faster than 9% |
| Sled push: | 3:58 | 3:30 | faster than 30% |
| Run 3: | 6:29 | 5:21 | faster than 15% |
| Sled pull: | 6:20 | 5:43 | faster than 34% |
| Run 4: | 6:32 | 5:19 | faster than 14% |
| Burpee broad jump: | 8:57 | 5:49 | faster than 9% |
| Run 5: | 7:05 | 5:37 | faster than 16% |
| Row: | 4:59 | 5:07 | faster than 63% |
| Run 6: | 7:00 | 5:28 | faster than 15% |
| Farmers carry: | 3:05 | 2:30 | faster than 23% |
| Run 7: | 6:42 | 5:32 | faster than 20% |
| Sandbag lunges: | 6:28 | 5:54 | faster than 39% |
| Run 8: | 8:49 | 6:11 | faster than 17% |
| Wall balls: | 12:15 | 7:44 | faster than 11% |
| Roxzone: | 9:39 | 8:36 | faster than 35% |
| Runs (8 km) | 54:46 | 44:15 | faster than 16% |
| Stations (8) | 51:12 | ||
| Finish | 1:55:32 | 1:35:33 | 970th of 1,195 · faster than 18% |
877th of 928 Open Men (faster than 5%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 3:57 | faster than 0% |
| SkiErg: | 5:18 | 4:54 | faster than 17% |
| Run 2: | 7:25 | 5:24 | faster than 17% |
| Sled push: | 7:44 | 3:44 | faster than 3% |
| Run 3: | 8:20 | 5:55 | faster than 11% |
| Sled pull: | 6:27 | 5:57 | faster than 40% |
| Run 4: | 8:27 | 5:50 | faster than 9% |
| Burpee broad jump: | 10:03 | 5:35 | faster than 3% |
| Run 5: | 9:14 | 6:13 | faster than 8% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 8:27 | 5:56 | faster than 9% |
| Farmers carry: | 2:49 | 2:21 | faster than 27% |
| Run 7: | 9:38 | 5:59 | faster than 4% |
| Sandbag lunges: | 8:29 | 5:40 | faster than 9% |
| Run 8: | 14:25 | 5:58 | faster than 3% |
| Wall balls: | 14:35 | 8:01 | faster than 7% |
| Roxzone: | 7:43 | 7:28 | faster than 46% |
| Runs (8 km) | 1:12:46 | 46:25 | faster than 3% |
| Stations (8) | 1:00:37 | ||
| Finish | 2:21:01 | 1:37:27 | 877th of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:21 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 5:28 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:21 | Beijing 2026 · best of 4 | 5:38 |
| Row | 4:52 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:28 | Taipei 2026 · best of 4 | 5:20 |
| Wall balls | 9:59 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 50:54 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 7:43 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 28% |
| Push | 30% |
| Pull | 35% |
| BBJ | 10% |
| Row | 63% |
| Carry | 24% |
| Lunges | 40% |
| Wall balls | 12% |
| Roxzone | 35% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (10:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 54:50 running, 51:12 at the stations and 9:39 in the roxzone; the longest station was the wall balls (12:15).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:26 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 6:21 | 4:58 |
| Sled push | 3:58 | 3:30 |
| Run 3 | 6:29 | 5:21 |
| Sled pull | 6:20 | 5:43 |
| Run 4 | 6:32 | 5:19 |
| Burpee broad jump | 8:57 | 5:49 |
| Run 5 | 7:05 | 5:37 |
| Row | 4:59 | 5:07 |
| Run 6 | 7:00 | 5:28 |
| Farmers carry | 3:05 | 2:30 |
| Run 7 | 6:42 | 5:32 |
| Sandbag lunges | 6:28 | 5:54 |
| Run 8 | 8:49 | 6:11 |
| Wall balls | 12:15 | 7:44 |
| Roxzone | 9:39 | 8:36 |
| Finish | 1:55:32 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
