GBR Ryan Welch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:02 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Ryan Welch, Gregory Edwardswhole field → | Doubles Men · team 25-29 | 1:31:27 | 234th of 25549th of 54 aged 25-29 | 49:33 | 32:02 | 9:55 | View results | See splits Hide splitsSkiErg4:09faster than 22%Sled push1:57faster than 45%Sled pull3:06fastest 48%Burpee broad jump4:07faster than 16%Row4:55faster than 7%Farmers carry2:04faster than 7%Sandbag lunges5:05faster than 3%Wall balls6:39faster than 1%Runs (8 km)49:33faster than 12%Roxzone9:55faster than 7%Run 16:23faster than 10%Run 25:37faster than 17%Run 36:04faster than 14%Run 46:13faster than 11%Run 56:29faster than 11%Run 66:25faster than 9%Run 76:07faster than 13%Run 86:20faster than 16%Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Welch, Simon Haizeldenwhole field → | Doubles Men · team 30-39 | 1:11:02 | 626th of 1,428323rd of 671 aged 30-39 | 37:35 | 27:13 | 6:18 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:43fastest 37%Sled pull2:36fastest 12%Burpee broad jump3:20faster than 41%Row4:27faster than 47%Farmers carry1:48faster than 20%Sandbag lunges3:58faster than 21%Wall balls5:12faster than 12%Runs (8 km)37:35fastest 35%Roxzone6:18fastest 29%Run 15:55fastest 45%Run 24:12fastest 35%Run 34:24fastest 32%Run 44:26fastest 31%Run 54:34fastest 32%Run 64:28fastest 30%Run 74:34fastest 37%Run 85:06fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Athens 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | London 2024 · best of 2 | 1:50 |
| Sled pull | 2:36 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | London 2024 · best of 2 | 3:13 |
| Row | 4:27 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | London 2024 · best of 2 | 3:35 |
| Wall balls | 5:12 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:35 | London 2024 · best of 2 | 42:19 |
| Roxzone | 6:18 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gregory Edwards1 race
- Simon Haizelden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
