GBR Ryan Veal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:48 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dominic Cowley, Ryan Vealwhole field → | Doubles Men · team 35-39 | 1:28:48 | 1994th of 2,268432nd of 486 aged 35-39 | 49:36 | 33:08 | 6:04† | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push1:56faster than 37%Sled pull3:32faster than 19%Burpee broad jump4:49faster than 9%Row4:43faster than 28%Farmers carry2:47faster than 5%Sandbag lunges4:36faster than 10%Wall balls6:40faster than 4%Runs (8 km)49:36faster than 17%Roxzone6:04Run 16:20faster than 10%Run 25:41faster than 17%Run 35:52faster than 21%Run 45:46faster than 25%Run 56:17faster than 17%Run 66:47faster than 15%Run 75:55faster than 15%Run 87:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominic Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
