Ryan Tucker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:01 at Valencia Vale.
1 result at 1 race
823rd of 1,355 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:50: most time gained on sled pull (1:10), most lost on the eight runs (2:55). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 3:56 | faster than 15% |
| SkiErg: | 4:19 | 4:24 | faster than 60% |
| Run 2: | 6:11 | 5:22 | faster than 17% |
| Sled push: | 1:50 | 2:14 | faster than 88% |
| Run 3: | 6:14 | 5:42 | faster than 27% |
| Sled pull: | 3:04 | 4:00 | faster than 90% |
| Run 4: | 6:23 | 5:43 | faster than 23% |
| Burpee broad jump: | 3:56 | 3:33 | faster than 36% |
| Run 5: | 6:31 | 5:52 | faster than 25% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 6:16 | 5:44 | faster than 27% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 6:02 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 6:33 | 6:06 | faster than 34% |
| Wall balls: | 4:51 | 4:32 | faster than 37% |
| Roxzone: | 6:46 | 6:23 | faster than 40% |
| Runs (8 km) | 48:49 | 44:27 | faster than 26% |
| Stations (8) | 28:31 | ||
| Finish | 1:24:01 | 1:20:45 | 823rd of 1,355 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebekah Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 61% |
| Push | 88% |
| Pull | 91% |
| BBJ | 37% |
| Row | 74% |
| Carry | 21% |
| Lunges | 51% |
| Wall balls | 37% |
| Roxzone | 40% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:53 running, 28:31 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:51) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:43 | 3:56 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 6:11 | 5:22 |
| Sled push | 1:50 | 2:14 |
| Run 3 | 6:14 | 5:42 |
| Sled pull | 3:04 | 4:00 |
| Run 4 | 6:23 | 5:43 |
| Burpee broad jump | 3:56 | 3:33 |
| Run 5 | 6:31 | 5:52 |
| Row | 4:29 | 4:43 |
| Run 6 | 6:16 | 5:44 |
| Farmers carry | 2:05 | 1:51 |
| Run 7 | 6:02 | 5:47 |
| Sandbag lunges | 3:57 | 3:58 |
| Run 8 | 6:33 | 6:06 |
| Wall balls | 4:51 | 4:32 |
| Roxzone | 6:46 | 6:23 |
| Finish | 1:24:01 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
