HKG Ryan Tou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:09 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Andrew Li, Ryan Touwhole field → | Doubles Men · team 40-44 | 1:33:09 | 1314th of 1,846197th of 279 aged 40-44 | 45:43* | 34:32* | 12:59 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:23faster than 15%Sled pull4:04faster than 40%Burpee broad jump4:55faster than 10%Row4:40fastest 37%Farmers carry2:04faster than 21%Sandbag lunges5:13faster than 18%Wall balls7:01faster than 15%Runs (8 km)45:43faster than 31%Roxzone12:59faster than 38%Run 14:52faster than 15%Run 25:24faster than 21%Run 35:34faster than 26%Run 45:43faster than 24%Run 55:40faster than 30%Run 65:33faster than 33%Run 76:00faster than 20%Run 87:02fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Andrew Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
