Athlete · Pro Men · 35-39 · PNG

Ryan Tongia

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:40 (Sydney 2025) · Pro Doubles Men 1:07:59 (Auckland Jan 2026) · Doubles Men 1:02:58 (Auckland Jan 2026).

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1:22:40 best Pro Men time · Sydney 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

69th of 137 best Pro Men place · Auckland 2025 among Pro Men finishers there

1:07:59 latest race · Auckland Jan 2026 first Pro Doubles Men race Pro Doubles Men with Jonathan Lavery

Sandbag lunges strongest segment · Sydney 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:40Sydney 2025 · 2 races Pro Doubles Men1:07:59Auckland Jan 2026 · 1 race · with Jonathan Lavery Doubles Men1:02:58Auckland Jan 2026 · 1 race · with Jared Maloney

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 31 Jan 2026team: Ryan Tongia, Jonathan Laverywhat the whole field did →	Pro Doubles Men · team 35-39	1:07:59	top 37% 38/105	38:16	25:43	4:04	splits SkiErg3:49Sled push1:45Sled pull3:35Burpee broad jump3:01Row4:23Farmers carry1:33Sandbag lunges3:34Wall balls4:03Run 14:44Run 24:18Run 34:42Run 44:45Run 54:53Run 64:40Run 74:53Run 85:23Full report for this race →
Auckland Jan 2026 29 Jan 2026team: Jared Maloney, Ryan Tongiawhat the whole field did →	Doubles Men · team 35-39	1:02:58	top 6% 38/745	36:24	23:10	3:28	splits SkiErg3:34Sled push1:44Sled pull2:52Burpee broad jump2:31Row4:09Farmers carry1:27Sandbag lunges3:03Wall balls3:50Run 14:41Run 24:11Run 34:25Run 44:28Run 54:39Run 64:28Run 74:38Run 84:58Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:22:40	193rd of 333	37:29	37:40	7:36	splits SkiErg4:13Sled push3:44Sled pull5:04Burpee broad jump4:58Row4:42Farmers carry3:06Sandbag lunges4:10Wall balls7:43Run 13:18Run 23:50Run 34:03Run 44:14Run 54:19Run 64:14Run 74:10Run 89:24Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Pro Men · 30-34	1:27:37	69th of 137	38:47	43:23	5:26	splits SkiErg4:08Sled push5:01Sled pull7:50Burpee broad jump5:52Row4:51Farmers carry4:20Sandbag lunges5:24Wall balls5:57Run 14:06Run 24:12Run 35:15Run 45:09Run 55:18Run 65:25Run 74:46Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 73%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 12%

Sandbag lunges faster than 82%

Wall balls faster than 35%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:42 slower

Sled pull 0:41 faster

Burpee broad jump 0:16 slower

Row 0:12 slower

Farmers carry 0:52 slower

Sandbag lunges 1:10 faster

Wall balls 0:51 slower

Roxzone level

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:22:40

3:184:133:503:444:035:044:144:584:194:424:143:064:104:109:247:437:36

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Pro Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown