CAN Ryan Tengku
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,159th of 1,427 Open Men (faster than 18%). Against the 43 who finished around 1:52:08: most time gained on sled pull (0:56), most lost on the eight runs (3:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 6:35 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 2:58 | faster than 1% |
| SkiErg: | 5:09 | 4:38 | faster than 12% |
| Run 2: | 6:14 | 5:13 | faster than 16% |
| Sled push: | 2:51 | 2:41 | faster than 40% |
| Run 3: | 6:41 | 5:40 | faster than 19% |
| Sled pull: | 5:12 | 5:14 | faster than 51% |
| Run 4: | 6:46 | 5:41 | faster than 18% |
| Burpee broad jump: | 7:02 | 5:48 | faster than 27% |
| Run 5: | 7:26 | 5:56 | faster than 15% |
| Row: | 5:22 | 4:57 | faster than 22% |
| Run 6: | 6:58 | 5:44 | faster than 17% |
| Farmers carry: | 2:39 | 2:14 | faster than 24% |
| Run 7: | 6:56 | 5:44 | faster than 18% |
| Sandbag lunges: | 7:30 | 5:36 | faster than 17% |
| Run 8: | 7:58 | 6:35 | faster than 24% |
| Wall balls: | 9:28 | 7:39 | faster than 28% |
| Roxzone: | 12:38 | 8:52 | faster than 13% |
| Runs (8 km) | 55:29 | 44:04 | faster than 14% |
| Stations (8) | 45:13 | ||
| Finish | 1:53:15 | 1:32:32 | 1159th of 1,427 · faster than 18% |
165th of 188 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:41 | 4:11 | faster than 0% |
| SkiErg: | 4:26 | 4:01 | faster than 12% |
| Run 2: | 6:09 | 4:56 | faster than 15% |
| Sled push: | 2:09 | 2:08 | faster than 49% |
| Run 3: | 7:37 | 5:26 | faster than 12% |
| Sled pull: | 5:55 | 4:16 | faster than 14% |
| Run 4: | 6:45 | 5:21 | faster than 17% |
| Burpee broad jump: | 3:45 | 2:45 | faster than 13% |
| Run 5: | 7:27 | 5:25 | faster than 13% |
| Row: | 5:28 | 4:20 | faster than 3% |
| Run 6: | 6:34 | 5:19 | faster than 15% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 6:18 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:40 | 3:36 | faster than 16% |
| Run 8: | 7:20 | 4:36 | faster than 9% |
| Wall balls: | 5:23 | 4:23 | faster than 27% |
| Roxzone: | 13:36 | 5:26 | faster than 1% |
| Runs (8 km) | 55:49 | 41:26 | faster than 10% |
| Stations (8) | 33:37 | ||
| Finish | 1:42:58 | 1:15:09 | 165th of 188 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Seo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 13% |
| Push | 40% |
| Pull | 51% |
| BBJ | 28% |
| Row | 22% |
| Carry | 25% |
| Lunges | 17% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 55:32 running, 45:13 at the stations and 12:38 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 2:58 |
| SkiErg | 5:09 | 4:38 |
| Run 2 | 6:14 | 5:13 |
| Sled push | 2:51 | 2:41 |
| Run 3 | 6:41 | 5:40 |
| Sled pull | 5:12 | 5:14 |
| Run 4 | 6:46 | 5:41 |
| Burpee broad jump | 7:02 | 5:48 |
| Run 5 | 7:26 | 5:56 |
| Row | 5:22 | 4:57 |
| Run 6 | 6:58 | 5:44 |
| Farmers carry | 2:39 | 2:14 |
| Run 7 | 6:56 | 5:44 |
| Sandbag lunges | 7:30 | 5:36 |
| Run 8 | 7:58 | 6:35 |
| Wall balls | 9:28 | 7:39 |
| Roxzone | 12:38 | 8:52 |
| Finish | 1:53:15 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
