Athlete · Open Men · 16-24 ·

CAN

Ryan Tengku

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:15 (Vancouver 2025) · Pro Doubles Men 1:42:58 (Toronto 2025).

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1:53:15 Open Men time · Vancouver 2025 also raced Pro Doubles Men: each has its own best below

1159th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:53:15 latest race · Vancouver 2025 first Open Men race Open Men

Sled pull strongest segment · Vancouver 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:15Vancouver 2025 · 1 race Pro Doubles Men1:42:58Toronto 2025 · 1 race · with Dan Seo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 16-24	1:53:15	1159th of 1,427	55:29	45:13	12:38	splits SkiErg5:09Sled push2:51Sled pull5:12Burpee broad jump7:02Row5:22Farmers carry2:39Sandbag lunges7:30Wall balls9:28Run 16:33Run 26:14Run 36:41Run 46:46Run 57:26Run 66:58Run 76:56Run 87:58Full report for this race →
Toronto 2025 3 Oct 2025team: Dan Seo, Ryan Tengkuwhat the whole field did →	Pro Doubles Men · team 16-24	1:42:58	165th of 188	55:49	33:37	13:36	splits SkiErg4:26Sled push2:09Sled pull5:55Burpee broad jump3:45Row5:28Farmers carry1:51Sandbag lunges4:40Wall balls5:23Run 17:41Run 26:09Run 37:37Run 46:45Run 57:27Run 66:34Run 76:18Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 40%

Sled pull faster than 51%

Burpee broad jump faster than 28%

Row faster than 22%

Farmers carry faster than 25%

Sandbag lunges faster than 17%

Wall balls faster than 29%

Roxzone faster than 13%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:10 slower

Sled pull 0:02 faster

Burpee broad jump 1:14 slower

Row 0:25 slower

Farmers carry 0:25 slower

Sandbag lunges 1:54 slower

Wall balls 1:49 slower

Roxzone 3:46 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:53:15

6:335:096:142:516:415:126:467:027:265:226:582:396:567:307:589:2812:38

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown