USA Ryan Taber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:54 at Washington DC 2026.
1 result at 1 race
1,373rd of 1,776 Doubles Men (faster than 22%). Against the 54 who finished around 1:33:20: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:37). Runs 5 to 8 took 9:24 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 53% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:32 | 5:34 | faster than 51% |
| Sled push: | 2:06 | 1:53 | faster than 28% |
| Run 3: | 6:07 | 5:55 | faster than 42% |
| Sled pull: | 4:36 | 3:27 | faster than 8% |
| Run 4: | 6:25 | 5:57 | faster than 33% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 70% |
| Run 5: | 7:30 | 6:02 | faster than 17% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 7:28 | 5:56 | faster than 14% |
| Farmers carry: | 2:21 | 1:42 | faster than 3% |
| Run 7: | 8:14 | 5:52 | faster than 7% |
| Sandbag lunges: | 4:45 | 3:55 | faster than 22% |
| Run 8: | 8:44 | 5:25 | faster than 7% |
| Wall balls: | 5:01 | 4:47 | faster than 41% |
| Roxzone: | 9:45 | 8:21 | faster than 32% |
| Runs (8 km) | 54:24 | 45:28 | faster than 19% |
| Stations (8) | 30:50 | ||
| Finish | 1:34:54 | 1:22:35 | 1373rd of 1,776 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 51% |
| Push | 29% |
| Pull | 9% |
| BBJ | 71% |
| Row | 42% |
| Carry | 3% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 54:28 running, 30:50 at the stations and 9:45 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (2:06).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:32 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 5:32 | 5:34 |
| Sled push | 2:06 | 1:53 |
| Run 3 | 6:07 | 5:55 |
| Sled pull | 4:36 | 3:27 |
| Run 4 | 6:25 | 5:57 |
| Burpee broad jump | 2:58 | 3:25 |
| Run 5 | 7:30 | 6:02 |
| Row | 4:49 | 4:43 |
| Run 6 | 7:28 | 5:56 |
| Farmers carry | 2:21 | 1:42 |
| Run 7 | 8:14 | 5:52 |
| Sandbag lunges | 4:45 | 3:55 |
| Run 8 | 8:44 | 5:25 |
| Wall balls | 5:01 | 4:47 |
| Roxzone | 9:45 | 8:21 |
| Finish | 1:34:54 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
