USA Ryan Szalkowski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
777th of 2,855 Open Men (faster than 72%). Against the 87 who finished around 1:21:02: most time gained on wall balls (1:05), most lost on the eight runs (3:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 65% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:40 | 3:08 | faster than 77% |
| Run 3: | 5:32 | 5:42 | faster than 56% |
| Sled pull: | 4:21 | 5:01 | faster than 73% |
| Run 4: | 5:30 | 5:41 | faster than 56% |
| Burpee broad jump: | 4:24 | 5:59 | faster than 81% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:31 | 5:03 | faster than 91% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 5:28 | 5:45 | faster than 57% |
| Run 8: | 4:55 | 5:24 | faster than 65% |
| Wall balls: | 5:26 | 7:55 | faster than 86% |
| Roxzone: | 7:35 | 8:38 | faster than 66% |
| Runs (8 km) | 41:42 | 43:30 | faster than 58% |
| Stations (8) | 33:04 | ||
| Finish | 1:22:17 | 1:33:04 | 777th of 2,855 · faster than 72% |
1,924th of 3,151 Doubles Men (faster than 38%). Against the 98 who finished around 1:26:22: most time gained on row (0:34), most lost on the eight runs (3:31). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 36% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 1:52 | 1:57 | faster than 61% |
| Run 3: | 6:32 | 5:33 | faster than 20% |
| Sled pull: | 3:12 | 3:17 | faster than 54% |
| Run 4: | 6:28 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 6:52 | 5:54 | faster than 25% |
| Row: | 4:04 | 4:36 | faster than 95% |
| Run 6: | 6:35 | 5:45 | faster than 27% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 7:02 | 5:46 | faster than 19% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 41% |
| Run 8: | 8:31 | 7:15 | faster than 28% |
| Wall balls: | 4:21 | 4:37 | faster than 64% |
| Roxzone: | 7:05 | 6:49 | faster than 45% |
| Runs (8 km) | 53:20 | 47:09 | faster than 27% |
| Stations (8) | 26:32 | ||
| Finish | 1:26:53 | 1:22:19 | 1924th of 3,151 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Scott Tata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 77% |
| Pull | 73% |
| BBJ | 82% |
| Row | 91% |
| Carry | 75% |
| Lunges | 57% |
| Wall balls | 86% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:45 running, 33:04 at the stations and 7:35 in the roxzone; the longest station was the sandbag lunges (5:28).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:12 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 5:18 | 5:14 |
| Sled push | 2:40 | 3:08 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 5:30 | 5:41 |
| Burpee broad jump | 4:24 | 5:59 |
| Run 5 | 5:43 | 5:45 |
| Row | 4:31 | 5:03 |
| Run 6 | 5:22 | 5:37 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:32 | 5:34 |
| Sandbag lunges | 5:28 | 5:45 |
| Run 8 | 4:55 | 5:24 |
| Wall balls | 5:26 | 7:55 |
| Roxzone | 7:35 | 8:38 |
| Finish | 1:22:17 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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