IRL Ryan Sweeney
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:39:50 (Dublin 2025) · Pro Doubles Men 1:23:08 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Anne Marie Breen, Ryan Sweeneywhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:50 | 1438th of 1,556 | 57:23 | 33:45 | 8:47 | splitsSkiErg4:49Sled push1:53Sled pull4:59Burpee broad jump3:49Row5:09Farmers carry2:11Sandbag lunges5:42Wall balls5:13Run 14:31Run 27:18Run 37:47Run 48:01Run 58:14Run 67:46Run 77:50Run 86:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Marcus Vinicius Goncalves Barbosa, Ryan Sweeneywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:08 | 116th of 126 | 46:28 | 31:44 | 5:02 | splitsSkiErg4:00Sled push3:15Sled pull5:24Burpee broad jump3:04Row4:36Farmers carry2:08Sandbag lunges4:44Wall balls4:33Run 13:41Run 25:52Run 36:19Run 46:24Run 56:44Run 66:39Run 76:24Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:08 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
