Ryan Swanton
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:10:43 at Birmingham Birm.
1 result at 1 race
28th of 89 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 87% |
| SkiErg: | 4:37 | 4:50 | faster than 61% |
| Run 2: | 3:47 | 4:39 | faster than 85% |
| Sled push: | 2:06 | 3:01 | faster than 94% |
| Run 3: | 3:50 | 4:33 | faster than 82% |
| Sled pull: | 4:22 | 4:25 | faster than 54% |
| Run 4: | 3:35 | 4:27 | faster than 87% |
| Burpee broad jump: | 5:22 | 4:45 | faster than 37% |
| Run 5: | 4:26 | 4:36 | faster than 53% |
| Row: | 5:05 | 4:52 | faster than 37% |
| Run 6: | 3:34 | 4:38 | faster than 88% |
| Farmers carry: | 1:35 | 1:53 | faster than 81% |
| Run 7: | 3:48 | 4:33 | faster than 82% |
| Sandbag lunges: | 6:04 | 4:23 | faster than 18% |
| Run 8: | 3:53 | 4:43 | faster than 84% |
| Wall balls: | 5:44 | 5:11 | faster than 37% |
| Roxzone: | 5:02 | 6:06 | faster than 80% |
| Runs (8 km) | 30:49 | 37:47 | faster than 89% |
| Stations (8) | 34:55 | ||
| Finish | 1:10:43 | 1:16:38 | 28th of 89 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chloe Yates1 race
- Lucy Cartwright1 race
- Luke Stretton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 89 Relay Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 61% |
| Push | 94% |
| Pull | 55% |
| BBJ | 38% |
| Row | 38% |
| Carry | 82% |
| Lunges | 18% |
| Wall balls | 38% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sandbag lunges (1:41 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:52 running, 34:55 at the stations and 5:02 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Typical Relay Mixed: 37:20 running, 33:20 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Ryan | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:00 | 5:11 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:47 | 4:39 |
| Sled push | 2:06 | 3:01 |
| Run 3 | 3:50 | 4:33 |
| Sled pull | 4:22 | 4:25 |
| Run 4 | 3:35 | 4:27 |
| Burpee broad jump | 5:22 | 4:45 |
| Run 5 | 4:26 | 4:36 |
| Row | 5:05 | 4:52 |
| Run 6 | 3:34 | 4:38 |
| Farmers carry | 1:35 | 1:53 |
| Run 7 | 3:48 | 4:33 |
| Sandbag lunges | 6:04 | 4:23 |
| Run 8 | 3:53 | 4:43 |
| Wall balls | 5:44 | 5:11 |
| Roxzone | 5:02 | 6:06 |
| Finish | 1:10:43 | 1:16:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Relay Mixed finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
