Ryan Suyat
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:09:35 at Manchester 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ryan Suyat, Allister Perdidowhat the whole field did → | Doubles Men · team 35-39 | 1:09:35 | top 39% 609/1,596 | 40:56 | 24:44 | 3:58 | splitsSkiErg3:47Sled push1:41Sled pull3:09Burpee broad jump2:47Row4:14Farmers carry1:53Sandbag lunges3:12Wall balls4:01Run 13:47Run 25:06Run 35:17Run 45:30Run 55:46Run 65:25Run 75:35Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Suyat, Razell Estanislaowhat the whole field did → | Doubles Men · team 40-44 | 1:25:04 | 3391st of 3,927 | 44:04* | 27:21* | 13:43 | splitsSkiErg4:37Sled push1:59Sled pull3:44Burpee broad jump2:31Row4:36Farmers carry1:44Sandbag lunges3:18Wall balls4:52Run 14:01Run 24:39Run 35:10Run 45:33Run 55:29Run 65:27Run 75:48Run 88:01Full report for this race → |
| London 2024 29 Nov 2024team: Allister Perdido, Ryan Suyatwhat the whole field did → | Doubles Men · team 30-39 | 1:13:47 | 795th of 1,428 | 42:11 | 24:35 | 7:06 | splitsSkiErg3:52Sled push1:46Sled pull3:25Burpee broad jump2:40Row4:15Farmers carry1:38Sandbag lunges3:00Wall balls3:59Run 16:42Run 24:38Run 34:51Run 44:59Run 55:11Run 65:01Run 75:12Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:35.
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- Every session written for your weak station, not a generic plan
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