USA Ryan Strain
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:18 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Cindy Cobos, Ryan Strainwhole field → | Doubles Mixed · team 30-39 | 1:23:18 | 431st of 744169th of 281 aged 30-39 | 45:12 | 30:24 | 7:47 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push2:09faster than 25%Sled pull4:12faster than 32%Burpee broad jump4:21faster than 22%Row5:04faster than 24%Farmers carry1:55faster than 33%Sandbag lunges4:16faster than 32%Wall balls4:08fastest 47%Runs (8 km)45:12faster than 44%Roxzone7:47fastest 34%Run 15:15faster than 42%Run 25:18faster than 46%Run 35:33faster than 47%Run 45:43faster than 41%Run 55:52faster than 43%Run 65:50faster than 38%Run 75:48faster than 44%Run 85:57fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cindy Cobos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
