RSA Ryan Stenning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:03 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Kayleigh Du Toit, Ryan Stenningwhole field → | Doubles Mixed · team 25-29 | 1:48:03 | 573rd of 703128th of 157 aged 25-29 | 57:06 | 44:06 | 6:54 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push3:12faster than 9%Sled pull6:08faster than 7%Burpee broad jump6:42faster than 4%Row5:26faster than 19%Farmers carry1:57faster than 36%Sandbag lunges5:58faster than 11%Wall balls10:15faster than 4%Runs (8 km)57:06faster than 31%Roxzone6:54faster than 36%Run 14:28fastest 49%Run 26:44faster than 35%Run 37:18faster than 29%Run 47:22faster than 29%Run 57:49faster than 26%Run 67:18faster than 31%Run 77:59faster than 22%Run 88:12faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kayleigh Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:13 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
