Athlete · Open Men · 35-39 ·

AUS

Ryan Spooner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:34 (Melbourne 2025) · Doubles Mixed 1:48:36 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Melbourne 2025 1204th of 2,868 Open Men finishers there

1:28:09 latest race · Sydney 2026 6:35 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Melbourne 2025 · 2 races Doubles Mixed1:48:36Sydney 2025 · 1 race · with Courtney Spooner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:28:09	1885th of 3,324	41:43	36:57	9:33	splits SkiErg4:18Sled push2:31Sled pull4:27Burpee broad jump5:31Row4:30Farmers carry1:28Sandbag lunges6:55Wall balls7:17Run 14:32Run 24:43Run 35:02Run 44:50Run 55:01Run 65:01Run 74:53Run 87:43Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:21:34	top 42% 1204/2,868	38:57	33:21	9:20	splits SkiErg4:21Sled push2:54Sled pull4:22Burpee broad jump4:56Row4:38Farmers carry2:05Sandbag lunges4:50Wall balls5:15Run 12:38Run 24:42Run 35:04Run 45:04Run 55:19Run 65:03Run 74:53Run 86:17Full report for this race →
Sydney 2025 4 Jul 2025team: Courtney Spooner, Ryan Spoonerwhat the whole field did →	Doubles Mixed · team 30-34	1:48:36	1630th of 1,718	1:02:03	34:32	12:07	splits SkiErg4:30Sled push1:56Sled pull5:10Burpee broad jump3:38Row4:52Farmers carry1:53Sandbag lunges6:36Wall balls5:57Run 110:59Run 26:26Run 37:27Run 46:40Run 56:41Run 67:22Run 77:10Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 37%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 51%

Sandbag lunges faster than 64%

Wall balls faster than 77%

Roxzone faster than 47%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 0:27 faster

Burpee broad jump 0:22 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:26 faster

Wall balls 1:17 faster

Roxzone 0:11 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:21:34

2:384:214:422:545:044:225:044:565:194:385:032:054:534:506:175:159:20

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown