Athlete · Pro Men · 30-34 ·

USA

Ryan Spitler

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:34 (Toronto 2025) · Open Men 1:41:22 (Atlanta Apr 2025) · Doubles Men 1:24:09 (Atlanta Oct 2025).

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1:45:34 Pro Men time · Toronto 2025 also raced Open Men, Doubles Men: each has its own best below

234th of 265 Pro Men place · Toronto 2025 among Pro Men finishers there

1:24:09 latest race · Atlanta Oct 2025 first Doubles Men race Doubles Men with Henry Jung

Sandbag lunges strongest segment · Toronto 2025 faster than 44% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:34Toronto 2025 · 1 race Open Men1:41:22Atlanta Apr 2025 · 1 race Doubles Men1:24:09Atlanta Oct 2025 · 1 race · with Henry Jung

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Ryan Spitler, Henry Jungwhat the whole field did →	Doubles Men · team 35-39	1:24:09	292nd of 433	45:23	30:16	8:35	splits SkiErg4:37Sled push1:33Sled pull3:35Burpee broad jump3:58Row4:49Farmers carry1:53Sandbag lunges4:13Wall balls5:38Run 15:16Run 25:28Run 35:43Run 45:44Run 55:47Run 65:41Run 75:36Run 86:12Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:45:34	234th of 265	48:40	49:42	7:18	splits SkiErg5:20Sled push5:09Sled pull8:07Burpee broad jump6:18Row5:20Farmers carry2:44Sandbag lunges5:13Wall balls11:31Run 15:35Run 26:21Run 36:43Run 46:28Run 56:29Run 65:53Run 75:53Run 85:22Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:41:22	867th of 1,248	45:27	46:36	9:19	splits SkiErg4:43Sled push3:57Sled pull6:49Burpee broad jump6:55Row5:19Farmers carry2:27Sandbag lunges6:01Wall balls10:25Run 13:29Run 25:27Run 35:37Run 45:45Run 55:39Run 65:48Run 75:55Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 19%

Sled pull faster than 22%

Burpee broad jump faster than 14%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 44%

Wall balls faster than 9%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:20 slower

Sled pull 1:48 slower

Burpee broad jump 1:45 slower

Row 0:40 slower

Farmers carry 0:38 slower

Sandbag lunges 0:09 slower

Wall balls 4:20 slower

Roxzone 1:27 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:45:34

5:355:206:215:096:438:076:286:186:295:205:532:445:535:135:2211:317:18

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:20 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown