USA Ryan Shellooe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
372nd of 867 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 7:05 | faster than 48% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 5:22 | 5:26 | faster than 52% |
| Sled push: | 1:57 | 2:08 | faster than 70% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 4:27 | 4:20 | faster than 46% |
| Run 4: | 5:25 | 5:44 | faster than 63% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 5:47 | 5:56 | faster than 55% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 5:37 | 5:49 | faster than 56% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 5:18 | 5:21 | faster than 51% |
| Wall balls: | 4:35 | 4:43 | faster than 57% |
| Roxzone: | 6:57 | 7:21 | faster than 58% |
| Runs (8 km) | 45:40 | 46:58 | faster than 55% |
| Stations (8) | 29:33 | ||
| Finish | 1:22:06 | 1:25:29 | 372nd of 867 · faster than 57% |
1,915th of 2,075 Open Men (faster than 7%). Against the 63 who finished around 1:59:36: most time gained on the roxzone (0:52), most lost on the eight runs (4:43). Runs 5 to 8 took 13:44 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:29 | faster than 37% |
| SkiErg: | 4:50 | 4:26 | faster than 16% |
| Run 2: | 5:40 | 5:06 | faster than 26% |
| Sled push: | 4:23 | 2:56 | faster than 7% |
| Run 3: | 6:15 | 5:32 | faster than 25% |
| Sled pull: | 8:05 | 5:06 | faster than 6% |
| Run 4: | 6:09 | 5:33 | faster than 28% |
| Burpee broad jump: | 8:54 | 5:36 | faster than 9% |
| Run 5: | 6:24 | 5:45 | faster than 29% |
| Row: | 5:36 | 5:12 | faster than 25% |
| Run 6: | 6:14 | 5:33 | faster than 28% |
| Farmers carry: | 3:05 | 2:05 | faster than 8% |
| Run 7: | 6:42 | 5:34 | faster than 18% |
| Sandbag lunges: | 7:51 | 5:18 | faster than 9% |
| Run 8: | 18:16 | 6:02 | faster than 0% |
| Wall balls: | 11:16 | 7:23 | faster than 13% |
| Roxzone: | 8:59 | 6:27 | faster than 17% |
| Runs (8 km) | 1:01:24 | 44:52 | faster than 7% |
| Stations (8) | 54:00 | ||
| Finish | 2:04:19 | 1:30:19 | 1915th of 2,075 · faster than 7% |
406th of 630 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:22 | faster than 51% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 5:42 | 5:20 | faster than 30% |
| Sled push: | 2:30 | 1:54 | faster than 11% |
| Run 3: | 5:41 | 5:39 | faster than 48% |
| Sled pull: | 3:58 | 3:50 | faster than 42% |
| Run 4: | 5:47 | 5:45 | faster than 47% |
| Burpee broad jump: | 4:47 | 3:20 | faster than 11% |
| Run 5: | 6:11 | 5:49 | faster than 36% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:51 | 5:48 | faster than 47% |
| Farmers carry: | 1:54 | 1:45 | faster than 34% |
| Run 7: | 5:56 | 5:49 | faster than 45% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 7:05 | 6:17 | faster than 28% |
| Wall balls: | 6:02 | 4:21 | faster than 8% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 45:34 | 44:12 | faster than 42% |
| Stations (8) | 31:57 | ||
| Finish | 1:26:45 | 1:21:14 | 406th of 630 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin King1 race
- Justin Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 25% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 6% |
| BBJ | 9% |
| Row | 25% |
| Carry | 8% |
| Lunges | 10% |
| Wall balls | 14% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 25%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (16:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:01:28 running, 53:59 at the stations and 8:59 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:29 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 5:40 | 5:06 |
| Sled push | 4:23 | 2:56 |
| Run 3 | 6:15 | 5:32 |
| Sled pull | 8:05 | 5:06 |
| Run 4 | 6:09 | 5:33 |
| Burpee broad jump | 8:54 | 5:36 |
| Run 5 | 6:24 | 5:45 |
| Row | 5:36 | 5:12 |
| Run 6 | 6:14 | 5:33 |
| Farmers carry | 3:05 | 2:05 |
| Run 7 | 6:42 | 5:34 |
| Sandbag lunges | 7:51 | 5:18 |
| Run 8 | 18:16 | 6:02 |
| Wall balls | 11:16 | 7:23 |
| Roxzone | 8:59 | 6:27 |
| Finish | 2:04:19 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
