Athlete · Open Men · 30-34 ·

USA

Ryan Shellooe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:04:19 (Dallas 2025) · Doubles Mixed 1:22:06 (Washington DC 2026) · Doubles Men 1:26:45 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:19 Open Men time · Dallas 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1915th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:22:06 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Erin King

Row strongest segment · Dallas 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:19Dallas 2025 · 1 race Doubles Mixed1:22:06Washington DC 2026 · 1 race · with Erin King Doubles Men1:26:45Atlanta 2025 · 1 race · with Justin Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Ryan Shellooe, Erin Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:22:06	top 43% 372/867	45:40	29:33	6:57	splits SkiErg4:19Sled push1:57Sled pull4:27Burpee broad jump3:29Row4:55Farmers carry1:53Sandbag lunges3:58Wall balls4:35Run 17:08Run 25:22Run 35:26Run 45:25Run 55:47Run 65:37Run 75:40Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:04:19	1915th of 2,075	1:01:24	54:00	8:59	splits SkiErg4:50Sled push4:23Sled pull8:05Burpee broad jump8:54Row5:36Farmers carry3:05Sandbag lunges7:51Wall balls11:16Run 15:48Run 25:40Run 36:15Run 46:09Run 56:24Run 66:14Run 76:42Run 818:16Full report for this race →
Atlanta 2025 26 Apr 2025team: Ryan Shellooe, Justin Lewiswhat the whole field did →	Doubles Men · team 30-39	1:26:45	406th of 630	45:34	31:57	9:14	splits SkiErg4:06Sled push2:30Sled pull3:58Burpee broad jump4:47Row4:46Farmers carry1:54Sandbag lunges3:54Wall balls6:02Run 13:21Run 25:42Run 35:41Run 45:47Run 56:11Run 65:51Run 75:56Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 25%

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 14%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:27 slower

Sled pull 2:59 slower

Burpee broad jump 3:18 slower

Row 0:24 slower

Farmers carry 1:00 slower

Sandbag lunges 2:34 slower

Wall balls 3:53 slower

Roxzone 2:32 slower

Runs (8 km) 16:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan2:04:19

5:484:505:404:236:158:056:098:546:245:366:143:056:427:5118:1611:168:59

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown