USA Ryan Ruhala
2 HYROX results over 2 seasons. Best Open Men time 1:28:09 at Washington DC 2026.
These results may belong to more than one athlete called Ryan Ruhala: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 50-54 | 1:28:09 | top 40% 1134/2,855 | 39:42 | 40:17 | 8:16 | splitsSkiErg4:44Sled push2:18Sled pull4:15Burpee broad jump5:59Row4:53Farmers carry2:04Sandbag lunges6:30Wall balls9:34Run 14:23Run 24:56Run 34:59Run 45:05Run 55:19Run 65:06Run 75:03Run 84:55Full report for this race → |
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 50-54 | 1:57:13 | 3937th of 4,637 | 47:05 | 1:00:16 | 9:57 | splitsSkiErg4:28Sled push3:02Sled pull4:14Burpee broad jump9:29Row5:40Farmers carry3:21Sandbag lunges9:44Wall balls20:18Run 15:22Run 24:33Run 34:44Run 44:59Run 55:35Run 65:23Run 75:39Run 810:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
