USA Ryan Ruhala
2 HYROX races over 2 seasons. Best Open Men time: 1:28:09 at Washington DC 2026.
These results may belong to more than one athlete called Ryan Ruhala: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ruhala at each race, oldest on the left; lower is faster.The best was 1:28:09 at Washington DC (Sep 2026); Ryan Ruhala was 29:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:57:13 |
| Washington DC | Sep 2026 | Open Men | 1:28:09 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,134th of 2,855 Open Men (faster than 60%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (2:34), most lost on wall balls (2:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 40% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:56 | 5:14 | faster than 62% |
| Sled push: | 2:18 | 3:08 | faster than 93% |
| Run 3: | 4:59 | 5:42 | faster than 76% |
| Sled pull: | 4:15 | 5:01 | faster than 76% |
| Run 4: | 5:05 | 5:41 | faster than 71% |
| Burpee broad jump: | 5:59 | 5:59 | faster than 50% |
| Run 5: | 5:19 | 5:45 | faster than 65% |
| Row: | 4:53 | 5:03 | faster than 64% |
| Run 6: | 5:06 | 5:37 | faster than 68% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 5:03 | 5:34 | faster than 69% |
| Sandbag lunges: | 6:30 | 5:45 | faster than 33% |
| Run 8: | 4:55 | 5:24 | faster than 65% |
| Wall balls: | 9:34 | 7:55 | faster than 32% |
| Roxzone: | 8:16 | 8:38 | faster than 55% |
| Runs (8 km) | 39:42 | 43:30 | faster than 67% |
| Stations (8) | 40:17 | ||
| Finish | 1:28:09 | 1:33:04 | 1134th of 2,855 · faster than 60% |
3,937th of 4,637 Open Men (faster than 15%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (8:09), most lost on wall balls (8:42). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 9:29 | 5:46 | faster than 8% |
| Run 5: | 5:35 | 5:37 | faster than 51% |
| Row: | 5:40 | 4:59 | faster than 14% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 3:21 | 2:23 | faster than 13% |
| Run 7: | 5:39 | 5:27 | faster than 43% |
| Sandbag lunges: | 9:44 | 5:42 | faster than 6% |
| Run 8: | 10:55 | 7:07 | faster than 12% |
| Wall balls: | 20:18 | 7:40 | faster than 1% |
| Roxzone: | 9:57 | 7:00 | faster than 15% |
| Runs (8 km) | 47:05 | 45:00 | faster than 41% |
| Stations (8) | 1:00:16 | ||
| Finish | 1:57:13 | 1:32:38 | 3937th of 4,637 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:53 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 9:34 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:42 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 50% |
| Push | 93% |
| Pull | 76% |
| BBJ | 50% |
| Row | 64% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 56% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:46 running, 40:17 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:12 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:18 | 3:08 |
| Run 3 | 4:59 | 5:42 |
| Sled pull | 4:15 | 5:01 |
| Run 4 | 5:05 | 5:41 |
| Burpee broad jump | 5:59 | 5:59 |
| Run 5 | 5:19 | 5:45 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:06 | 5:37 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:03 | 5:34 |
| Sandbag lunges | 6:30 | 5:45 |
| Run 8 | 4:55 | 5:24 |
| Wall balls | 9:34 | 7:55 |
| Roxzone | 8:16 | 8:38 |
| Finish | 1:28:09 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
