USA Ryan Roundy
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Roundy at each race, oldest on the left; lower is faster.The best was 1:06:38 at Phoenix (Jan 2026); Ryan Roundy was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:06:38 |
| Salt Lake City | Sep 2026 | Open Men | 1:09:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Roundy at each race, oldest on the left; lower is faster.The best was 57:46 at Salt Lake City (Sep 2026); Ryan Roundy was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:01:18 |
| Las Vegas | Feb 2026 | Doubles Men | 59:27 |
| Salt Lake City | Sep 2026 | Doubles Men | 57:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
41st of 1,296 Open Men (faster than 96%). Against the 39 who finished around 1:11:57: most time gained on the roxzone (0:57), most lost on wall balls (1:21). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | faster than 92% |
| SkiErg: | 4:07 | 4:42 | faster than 98% |
| Run 2: | 4:13 | 5:19 | faster than 92% |
| Sled push: | 2:43 | 3:03 | faster than 68% |
| Run 3: | 4:21 | 5:48 | faster than 96% |
| Sled pull: | 3:13 | 5:01 | faster than 98% |
| Run 4: | 4:24 | 5:47 | faster than 95% |
| Burpee broad jump: | 3:21 | 6:04 | faster than 98% |
| Run 5: | 4:40 | 5:58 | faster than 92% |
| Row: | 4:25 | 5:04 | faster than 96% |
| Run 6: | 4:28 | 5:47 | faster than 94% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 4:30 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:38 | 5:38 | faster than 96% |
| Run 8: | 4:39 | 6:18 | faster than 93% |
| Wall balls: | 6:50 | 8:09 | faster than 69% |
| Roxzone: | 6:11 | 9:57 | faster than 98% |
| Runs (8 km) | 33:42 | 44:15 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:46 | 1:34:49 | 41st of 1,296 · faster than 96% |
2nd of 714 Doubles Men (the fastest).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:19 | faster than 95% |
| SkiErg: | 3:30 | 4:09 | fastest in the field |
| Run 2: | 4:11 | 5:31 | faster than 95% |
| Sled push: | 1:16 | 1:37 | faster than 94% |
| Run 3: | 4:14 | 5:53 | faster than 98% |
| Sled pull: | 2:09 | 3:10 | faster than 98% |
| Run 4: | 4:12 | 5:58 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:19 | faster than 98% |
| Run 5: | 4:18 | 6:06 | faster than 99% |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 4:17 | 5:58 | faster than 98% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:18 | 5:59 | faster than 99% |
| Sandbag lunges: | 2:11 | 3:37 | faster than 99% |
| Run 8: | 4:19 | 6:00 | faster than 97% |
| Wall balls: | 3:24 | 4:30 | fastest in the field |
| Roxzone: | 5:42 | 9:16 | fastest in the field |
| Runs (8 km) | 32:13 | 45:00 | faster than 98% |
| Stations (8) | 19:55 | ||
| Finish | 57:46 | 1:21:54 | 2nd of 714 · fastest in the field |
10th of 1,009 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:39 | faster than 95% |
| SkiErg: | 3:36 | 4:15 | fastest in the field |
| Run 2: | 4:09 | 5:38 | faster than 97% |
| Sled push: | 1:33 | 2:09 | faster than 97% |
| Run 3: | 4:14 | 6:01 | fastest in the field |
| Sled pull: | 2:15 | 3:30 | faster than 99% |
| Run 4: | 4:21 | 6:01 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 92% |
| Run 5: | 4:26 | 6:13 | faster than 98% |
| Row: | 3:54 | 4:40 | fastest in the field |
| Run 6: | 4:26 | 6:06 | faster than 98% |
| Farmers carry: | 1:24 | 1:42 | faster than 89% |
| Run 7: | 4:25 | 6:10 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 91% |
| Run 8: | 4:31 | 6:10 | faster than 97% |
| Wall balls: | 4:01 | 4:27 | faster than 75% |
| Roxzone: | 4:40 | 8:00 | faster than 99% |
| Runs (8 km) | 33:15 | 46:27 | faster than 98% |
| Stations (8) | 21:36 | ||
| Finish | 59:27 | 1:21:55 | 10th of 1,009 · faster than 99% |
65th of 1,563 Open Men (faster than 95%). Against the 47 who finished around 1:07:31: most time gained on sled pull (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 78% |
| SkiErg: | 4:00 | 4:30 | faster than 97% |
| Run 2: | 4:18 | 5:00 | faster than 83% |
| Sled push: | 1:44 | 2:56 | fastest in the field |
| Run 3: | 4:23 | 5:23 | faster than 89% |
| Sled pull: | 2:41 | 4:33 | fastest in the field |
| Run 4: | 4:28 | 5:22 | faster than 85% |
| Burpee broad jump: | 3:19 | 5:41 | faster than 97% |
| Run 5: | 4:33 | 5:37 | faster than 88% |
| Row: | 4:17 | 4:57 | faster than 98% |
| Run 6: | 4:28 | 5:27 | faster than 87% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:29 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:37 | 5:20 | faster than 95% |
| Run 8: | 4:42 | 6:01 | faster than 90% |
| Wall balls: | 5:30 | 6:54 | faster than 78% |
| Roxzone: | 4:20 | 7:05 | faster than 97% |
| Runs (8 km) | 35:42 | 43:43 | faster than 88% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:38 | 1:28:52 | 65th of 1,563 · faster than 95% |
7th of 1,108 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:15 | faster than 94% |
| SkiErg: | 3:46 | 4:21 | faster than 98% |
| Run 2: | 3:57 | 5:22 | faster than 97% |
| Sled push: | 1:36 | 1:59 | faster than 87% |
| Run 3: | 4:07 | 5:45 | faster than 98% |
| Sled pull: | 2:33 | 3:43 | faster than 97% |
| Run 4: | 4:18 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:15 | 3:23 | faster than 95% |
| Run 5: | 4:19 | 6:02 | faster than 98% |
| Row: | 4:26 | 4:52 | faster than 89% |
| Run 6: | 4:17 | 5:52 | faster than 97% |
| Farmers carry: | 1:29 | 1:49 | faster than 94% |
| Run 7: | 4:17 | 5:55 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:45 | faster than 98% |
| Run 8: | 5:20 | 7:29 | faster than 97% |
| Wall balls: | 3:55 | 4:40 | faster than 89% |
| Roxzone: | 4:19 | 7:00 | faster than 98% |
| Runs (8 km) | 34:33 | 47:51 | faster than 98% |
| Stations (8) | 22:32 | ||
| Finish | 1:01:18 | 1:24:15 | 7th of 1,108 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 1:44 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 2:41 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:17 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:42 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sam Stephens2 races
- Ben Parkin1 race
- Chris Johnson1 race
- Seth Kaelin1 race
- Spencer Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 78% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:44 running, 26:40 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:58 |
| SkiErg | 4:00 | 4:30 |
| Run 2 | 4:18 | 5:00 |
| Sled push | 1:44 | 2:56 |
| Run 3 | 4:23 | 5:23 |
| Sled pull | 2:41 | 4:33 |
| Run 4 | 4:28 | 5:22 |
| Burpee broad jump | 3:19 | 5:41 |
| Run 5 | 4:33 | 5:37 |
| Row | 4:17 | 4:57 |
| Run 6 | 4:28 | 5:27 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:29 | 5:27 |
| Sandbag lunges | 3:37 | 5:20 |
| Run 8 | 4:42 | 6:01 |
| Wall balls | 5:30 | 6:54 |
| Roxzone | 4:20 | 7:05 |
| Finish | 1:06:38 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
