RSA Ryan Roberts
2 HYROX results over 2 seasons. Best Open Men time 1:14:23 at Cape Town 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:17:49 | top 14% 105/781 | 40:04 | 33:03 | 4:46 | splitsSkiErg4:34Sled push2:51Sled pull4:17Burpee broad jump4:03Row4:43Farmers carry2:11Sandbag lunges4:35Wall balls5:49Run 14:56Run 24:39Run 34:59Run 45:01Run 55:12Run 65:06Run 74:51Run 85:24Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:14:23 | top 15% 35/247 | 37:09 | 32:31 | 4:47 | splitsSkiErg4:17Sled push2:08Sled pull3:50Burpee broad jump5:25Row4:42Farmers carry2:08Sandbag lunges4:08Wall balls5:53Run 14:19Run 24:08Run 34:39Run 44:44Run 55:04Run 64:40Run 74:34Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
