USA Ryan Picou
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:12 (Miami Beach 2025) · Doubles Mixed 1:01:09 (Houston 2026) · Doubles Men 1:08:16 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ryan Picou, Sara Yinglingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:09 | top 2% 37/2,087 | 33:01 | 23:25 | 4:48 | splitsSkiErg4:01Sled push1:51Sled pull3:15Burpee broad jump2:17Row4:14Farmers carry1:32Sandbag lunges2:52Wall balls3:23Run 14:17Run 23:52Run 34:03Run 44:07Run 54:07Run 64:07Run 74:16Run 84:16Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sara Yingling, Ryan Picouwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:31 | top 4% 42/1,359 | 35:07 | 23:12 | 4:16 | splitsSkiErg3:52Sled push1:56Sled pull2:58Burpee broad jump2:27Row4:21Farmers carry1:26Sandbag lunges2:51Wall balls3:21Run 14:00Run 24:09Run 34:22Run 44:28Run 54:27Run 64:30Run 74:35Run 84:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ryan Picou, Juan Carlos Velasquezwhat the whole field did → | Doubles Men · team 40-44 | 1:08:16 | top 13% 155/1,269 | 40:25 | 23:34 | 4:17 | splitsSkiErg3:46Sled push1:45Sled pull2:40Burpee broad jump2:50Row4:13Farmers carry1:28Sandbag lunges3:29Wall balls3:23Run 15:02Run 24:42Run 35:11Run 45:08Run 55:10Run 64:56Run 75:20Run 84:56Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:21:12 | top 30% 287/972 | 41:25 | 33:55 | 5:55 | splitsSkiErg4:40Sled push2:13Sled pull4:54Burpee broad jump4:45Row4:51Farmers carry2:14Sandbag lunges4:37Wall balls5:41Run 13:16Run 24:47Run 35:36Run 45:29Run 55:38Run 65:22Run 75:24Run 85:56Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:30:15 | top 39% 234/607 | 46:23 | 36:05 | 7:51 | splitsSkiErg4:53Sled push2:46Sled pull5:09Burpee broad jump4:57Row4:55Farmers carry2:02Sandbag lunges5:17Wall balls6:06Run 17:26Run 25:11Run 35:24Run 45:27Run 55:26Run 65:26Run 75:38Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
