AUS Ryan Pelzer
5 HYROX races over 3 seasons. Best Open Men time: 1:28:56 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Pelzer at each race, oldest on the left; lower is faster.The best was 1:28:56 at Sydney (Jul 2026); Ryan Pelzer was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:37:11 |
| Brisbane | Mar 2025 | Open Men | 1:30:56 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:43:19 |
| Sydney | Jul 2026 | Open Men | 1:28:56 |
| Perth | Aug 2026 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:37:11 to 1:28:56).
5 results at 5 races
785th of 1,089 Open Men (faster than 27%). Against the 32 who finished around 1:35:16: most time gained on the eight runs (0:42), most lost on sandbag lunges (3:11). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 87% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 5:26 | 5:11 | faster than 39% |
| Sled push: | 4:07 | 2:56 | faster than 9% |
| Run 3: | 6:34 | 5:41 | faster than 22% |
| Sled pull: | 6:01 | 4:34 | faster than 15% |
| Run 4: | 6:12 | 5:37 | faster than 30% |
| Burpee broad jump: | 6:24 | 5:27 | faster than 30% |
| Run 5: | 6:02 | 5:48 | faster than 41% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 5:59 | 5:43 | faster than 38% |
| Farmers carry: | 2:51 | 2:43 | faster than 43% |
| Run 7: | 5:41 | 5:11 | faster than 31% |
| Sandbag lunges: | 9:10 | 5:31 | faster than 7% |
| Run 8: | 5:21 | 5:01 | faster than 38% |
| Wall balls: | 8:04 | 6:49 | faster than 33% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 44:24 | 42:23 | faster than 39% |
| Stations (8) | 46:00 | ||
| Finish | 1:36:31 | 1:25:58 | 785th of 1,089 · faster than 27% |
1,942nd of 3,324 Open Men (faster than 41%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (2:13), most lost on sled pull (1:32). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 3:28 | 2:37 | faster than 11% |
| Run 3: | 5:05 | 4:42 | faster than 31% |
| Sled pull: | 6:15 | 4:26 | faster than 11% |
| Run 4: | 4:38 | 4:44 | faster than 55% |
| Burpee broad jump: | 7:25 | 5:43 | faster than 20% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 4:36 | 4:49 | faster than 60% |
| Farmers carry: | 1:43 | 2:05 | faster than 80% |
| Run 7: | 4:40 | 4:49 | faster than 56% |
| Sandbag lunges: | 6:54 | 5:35 | faster than 24% |
| Run 8: | 6:40 | 7:00 | faster than 59% |
| Wall balls: | 6:05 | 7:02 | faster than 66% |
| Roxzone: | 8:52 | 8:40 | faster than 45% |
| Runs (8 km) | 38:47 | 39:34 | faster than 55% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:56 | 1:25:32 | 1942nd of 3,324 · faster than 41% |
494th of 557 Open Men (faster than 11%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 58% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 5:22 | 4:28 | faster than 13% |
| Sled push: | 6:51 | 3:00 | faster than 0% |
| Run 3: | 6:36 | 4:57 | faster than 7% |
| Sled pull: | 6:51 | 4:34 | faster than 5% |
| Run 4: | 5:59 | 4:54 | faster than 12% |
| Burpee broad jump: | 7:43 | 5:18 | faster than 13% |
| Run 5: | 5:49 | 4:59 | faster than 17% |
| Row: | 5:19 | 4:38 | faster than 6% |
| Run 6: | 6:12 | 4:55 | faster than 11% |
| Farmers carry: | 2:05 | 1:59 | faster than 42% |
| Run 7: | 5:57 | 4:52 | faster than 14% |
| Sandbag lunges: | 7:00 | 4:45 | faster than 11% |
| Run 8: | 6:11 | 5:06 | faster than 18% |
| Wall balls: | 7:33 | 6:30 | faster than 32% |
| Roxzone: | 9:41 | 7:09 | faster than 17% |
| Runs (8 km) | 45:52 | 38:21 | faster than 14% |
| Stations (8) | 47:49 | ||
| Finish | 1:43:19 | 1:20:55 | 494th of 557 · faster than 11% |
904th of 1,368 Open Men (faster than 33%). Against the 41 who finished around 1:30:23: most time gained on wall balls (0:44), most lost on sled pull (1:17). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:46 | faster than 74% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:26 | 4:58 | faster than 27% |
| Sled push: | 3:10 | 2:31 | faster than 12% |
| Run 3: | 6:06 | 5:23 | faster than 22% |
| Sled pull: | 6:23 | 4:34 | faster than 7% |
| Run 4: | 6:00 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 38% |
| Run 5: | 6:14 | 5:37 | faster than 27% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 5:51 | 5:26 | faster than 33% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 5:48 | 5:22 | faster than 33% |
| Sandbag lunges: | 6:05 | 5:09 | faster than 27% |
| Run 8: | 6:34 | 5:46 | faster than 24% |
| Wall balls: | 5:53 | 6:07 | faster than 55% |
| Roxzone: | 7:42 | 7:12 | faster than 39% |
| Runs (8 km) | 44:27 | 41:02 | faster than 32% |
| Stations (8) | 38:52 | ||
| Finish | 1:30:56 | 1:23:59 | 904th of 1,368 · faster than 33% |
430th of 595 Open Men (faster than 27%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:28 | faster than 53% |
| SkiErg: | 4:43 | 4:18 | faster than 13% |
| Run 2: | 5:36 | 4:57 | faster than 18% |
| Sled push: | 3:35 | 2:39 | faster than 11% |
| Run 3: | 6:14 | 5:21 | faster than 14% |
| Sled pull: | 5:48 | 4:58 | faster than 28% |
| Run 4: | 6:05 | 5:27 | faster than 21% |
| Burpee broad jump: | 6:50 | 5:42 | faster than 27% |
| Run 5: | 6:21 | 5:41 | faster than 21% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 7:11 | 5:52 | faster than 12% |
| Farmers carry: | 2:22 | 2:19 | faster than 46% |
| Run 7: | 6:43 | 5:46 | faster than 18% |
| Sandbag lunges: | 6:51 | 5:45 | faster than 27% |
| Run 8: | 6:54 | 6:18 | faster than 34% |
| Wall balls: | 6:20 | 6:31 | faster than 53% |
| Roxzone: | 7:24 | 6:29 | faster than 31% |
| Runs (8 km) | 48:26 | 43:07 | faster than 21% |
| Stations (8) | 41:27 | ||
| Finish | 1:37:11 | 1:27:40 | 430th of 595 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Perth 2026 · best of 5 | 4:34 |
| Sled push | 3:10 | Brisbane 2025 · best of 5 | 3:04 |
| Sled pull | 5:48 | Brisbane 2024 · best of 5 | 4:57 |
| Burpee broad jump | 6:00 | Brisbane 2025 · best of 5 | 5:38 |
| Row | 4:58 | Brisbane 2024 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:05 | Brisbane 2025 · best of 5 | 5:20 |
| Wall balls | 5:53 | Brisbane 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:47 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 7:24 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 57% |
| Push | 12% |
| Pull | 12% |
| BBJ | 20% |
| Row | 21% |
| Carry | 80% |
| Lunges | 25% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:51 running, 41:20 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 3:28 | 2:37 |
| Run 3 | 5:05 | 4:42 |
| Sled pull | 6:15 | 4:26 |
| Run 4 | 4:38 | 4:44 |
| Burpee broad jump | 7:25 | 5:43 |
| Run 5 | 4:50 | 4:55 |
| Row | 5:07 | 4:45 |
| Run 6 | 4:36 | 4:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:40 | 4:49 |
| Sandbag lunges | 6:54 | 5:35 |
| Run 8 | 6:40 | 7:00 |
| Wall balls | 6:05 | 7:02 |
| Roxzone | 8:52 | 8:40 |
| Finish | 1:28:56 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
