Athlete · Pro Men · 25-29 ·

IRL

Ryan Oneill

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:54 (Brisbane 2026) · Open Men 1:35:38 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:54 Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

291st of 423 Pro Men place · Brisbane 2026 among Pro Men finishers there

1:23:54 latest race · Brisbane 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:54Brisbane 2026 · 1 race Open Men1:35:38Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 25-29	1:23:54	291st of 423	36:43	38:22	8:52	splits SkiErg4:27Sled push4:34Sled pull6:19Burpee broad jump4:19Row4:34Farmers carry1:53Sandbag lunges2:29Wall balls9:47Run 14:02Run 24:25Run 34:43Run 44:37Run 54:43Run 64:46Run 74:40Run 84:49Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:35:38	1685th of 2,104	44:23	42:22	8:58	splits SkiErg4:18Sled push2:20Sled pull5:13Burpee broad jump6:29Row4:31Farmers carry2:47Sandbag lunges6:00Wall balls10:44Run 14:16Run 24:53Run 35:20Run 45:20Run 55:33Run 65:25Run 75:32Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 17%

Sled pull faster than 27%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 61%

Sandbag lunges faster than 96%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:54 slower

Sled pull 0:53 slower

Burpee broad jump 0:05 faster

Row 0:09 slower

Farmers carry 0:08 faster

Sandbag lunges 2:15 faster

Wall balls 3:18 slower

Roxzone 2:31 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:23:54

4:024:274:254:344:436:194:374:194:434:344:461:534:402:294:499:478:52

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:18 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown