AUS Ryan O'Hara
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:28:48 (Sydney 2026) · Open Men 1:45:31 (Sydney 2025) · Doubles Mixed 1:25:10 (Brisbane 2026) · Doubles Men 1:08:38 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:28:48 | 474th of 556 | 39:55 | 40:47 | 8:10 | splitsSkiErg4:25Sled push2:48Sled pull5:43Burpee broad jump5:04Row4:47Farmers carry1:46Sandbag lunges6:18Wall balls9:56Run 13:42Run 24:21Run 34:52Run 44:51Run 55:16Run 64:49Run 74:50Run 87:19Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Ryan O'Hara, Rhiannon O'Harawhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:10 | 1082nd of 1,664 | 42:59 | 33:22 | 8:53 | splitsSkiErg4:33Sled push2:10Sled pull5:13Burpee broad jump4:25Row5:03Farmers carry1:56Sandbag lunges5:20Wall balls4:42Run 14:48Run 25:25Run 35:30Run 45:33Run 55:28Run 65:31Run 75:30Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan O'Hara, George Tselekidiswhat the whole field did → | Doubles Men · team 30-34 | 1:08:38 | top 34% 471/1,410 | 35:29 | 24:27 | 8:46 | splitsSkiErg3:50Sled push1:48Sled pull2:54Burpee broad jump2:24Row4:42Farmers carry1:51Sandbag lunges3:17Wall balls3:41Run 12:15Run 24:16Run 34:51Run 44:40Run 54:51Run 64:57Run 74:40Run 85:02Full report for this race → |
| Perth 2025 6 Sept 2025team: Rhiannon O'Hara, Ryan O'Harawhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:46 | 423rd of 617 | 41:51 | 35:05 | 9:54 | splitsSkiErg4:26Sled push2:31Sled pull4:58Burpee broad jump4:29Row5:15Farmers carry2:03Sandbag lunges6:27Wall balls4:56Run 16:00Run 25:02Run 35:07Run 45:06Run 55:07Run 65:05Run 75:12Run 85:16Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:45:31 | 1922nd of 2,104 | 45:09 | 48:51 | 11:36 | splitsSkiErg4:39Sled push3:21Sled pull6:38Burpee broad jump7:20Row4:57Farmers carry3:24Sandbag lunges7:53Wall balls10:39Run 14:20Run 24:59Run 36:03Run 45:47Run 55:25Run 65:09Run 75:15Run 88:14Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rhiannon O'Hara, Ryan O'Harawhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:03 | 1137th of 1,264 | 48:44 | 38:40 | 11:42 | splitsSkiErg4:43Sled push2:39Sled pull6:49Burpee broad jump4:54Row5:26Farmers carry2:18Sandbag lunges6:38Wall balls5:13Run 13:32Run 26:20Run 36:16Run 46:24Run 56:23Run 66:17Run 76:14Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:56 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
