CAN Ryan O'Hagan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
175th of 843 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:13 | faster than 51% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 5:06 | 5:18 | faster than 60% |
| Sled push: | 1:42 | 1:49 | faster than 64% |
| Run 3: | 5:08 | 5:43 | faster than 77% |
| Sled pull: | 3:37 | 3:29 | faster than 43% |
| Run 4: | 5:22 | 5:41 | faster than 65% |
| Burpee broad jump: | 3:23 | 3:16 | faster than 45% |
| Run 5: | 5:05 | 5:47 | faster than 80% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 4:56 | 5:44 | faster than 83% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 4:49 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 82% |
| Run 8: | 4:58 | 6:04 | faster than 88% |
| Wall balls: | 4:01 | 4:31 | faster than 77% |
| Roxzone: | 4:38 | 6:05 | faster than 87% |
| Runs (8 km) | 40:32 | 45:27 | faster than 78% |
| Stations (8) | 25:47 | ||
| Finish | 1:10:51 | 1:18:46 | 175th of 843 · faster than 79% |
130th of 265 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 43% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:35 | 4:37 | faster than 53% |
| Sled push: | 4:20 | 3:49 | faster than 35% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 7:10 | 6:19 | faster than 35% |
| Run 4: | 4:50 | 5:09 | faster than 65% |
| Burpee broad jump: | 5:37 | 4:33 | faster than 23% |
| Run 5: | 4:50 | 5:16 | faster than 70% |
| Row: | 4:47 | 4:40 | faster than 36% |
| Run 6: | 4:39 | 5:05 | faster than 73% |
| Farmers carry: | 1:55 | 2:06 | faster than 63% |
| Run 7: | 5:08 | 5:12 | faster than 53% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 4:37 | 4:39 | faster than 51% |
| Wall balls: | 7:30 | 7:12 | faster than 45% |
| Roxzone: | 5:35 | 5:51 | faster than 57% |
| Runs (8 km) | 37:32 | 38:57 | faster than 61% |
| Stations (8) | 40:18 | ||
| Finish | 1:23:19 | 1:24:12 | 130th of 265 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jared Tredway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 53% |
| Push | 36% |
| Pull | 36% |
| BBJ | 23% |
| Row | 36% |
| Carry | 64% |
| Lunges | 67% |
| Wall balls | 45% |
| Roxzone | 58% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:35 running, 40:18 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:49 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 4:20 | 3:49 |
| Run 3 | 5:01 | 5:00 |
| Sled pull | 7:10 | 6:19 |
| Run 4 | 4:50 | 5:09 |
| Burpee broad jump | 5:37 | 4:33 |
| Run 5 | 4:50 | 5:16 |
| Row | 4:47 | 4:40 |
| Run 6 | 4:39 | 5:05 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:08 | 5:12 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 4:37 | 4:39 |
| Wall balls | 7:30 | 7:12 |
| Roxzone | 5:35 | 5:51 |
| Finish | 1:23:19 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Pro Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
