GBR Ryan Norris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:43 at Manchester 2024.
1 result at 1 race
169th of 719 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:33 | faster than 83% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:43 | 4:56 | faster than 65% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 4:54 | 5:13 | faster than 68% |
| Sled pull: | 2:44 | 2:50 | faster than 59% |
| Run 4: | 4:49 | 5:18 | faster than 75% |
| Burpee broad jump: | 2:59 | 2:55 | faster than 44% |
| Run 5: | 4:56 | 5:22 | faster than 74% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 4:46 | 5:18 | faster than 80% |
| Farmers carry: | 1:13 | 1:30 | faster than 96% |
| Run 7: | 4:46 | 5:23 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:19 | faster than 58% |
| Run 8: | 5:02 | 5:31 | faster than 74% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:28 | 4:58 | faster than 73% |
| Runs (8 km) | 36:59 | 40:51 | faster than 78% |
| Stations (8) | 23:20 | ||
| Finish | 1:04:43 | 1:10:17 | 169th of 719 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Newby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 60% |
| BBJ | 44% |
| Row | 60% |
| Carry | 97% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:04 running, 23:20 at the stations and 4:28 in the roxzone; the longest station was the row (4:13).Below, Typical Doubles Men: 40:34 running, 24:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:07 | 3:33 |
| SkiErg | 3:43 | 3:46 |
| Run 2 | 4:43 | 4:56 |
| Sled push | 1:21 | 1:32 |
| Run 3 | 4:54 | 5:13 |
| Sled pull | 2:44 | 2:50 |
| Run 4 | 4:49 | 5:18 |
| Burpee broad jump | 2:59 | 2:55 |
| Run 5 | 4:56 | 5:22 |
| Row | 4:13 | 4:16 |
| Run 6 | 4:46 | 5:18 |
| Farmers carry | 1:13 | 1:30 |
| Run 7 | 4:46 | 5:23 |
| Sandbag lunges | 3:11 | 3:19 |
| Run 8 | 5:02 | 5:31 |
| Wall balls | 3:56 | 3:55 |
| Roxzone | 4:28 | 4:58 |
| Finish | 1:04:43 | 1:10:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
