CAN Ryan Naar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
46th of 52 Relay Men (faster than 11%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:38 | faster than 33% |
| SkiErg: | 4:44 | 4:50 | faster than 58% |
| Run 2: | 7:53 | 4:46 | faster than 5% |
| Sled push: | 4:01 | 2:52 | faster than 13% |
| Run 3: | 5:52 | 4:54 | faster than 25% |
| Sled pull: | 2:39 | 3:58 | faster than 98% |
| Run 4: | 4:25 | 4:27 | faster than 56% |
| Burpee broad jump: | 3:55 | 4:22 | faster than 60% |
| Run 5: | 8:28 | 4:43 | faster than 1% |
| Row: | 5:47 | 4:32 | faster than 3% |
| Run 6: | 9:03 | 5:15 | faster than 0% |
| Farmers carry: | 2:16 | 1:53 | faster than 17% |
| Run 7: | 4:19 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:44 | faster than 90% |
| Run 8: | 9:45 | 5:51 | faster than 0% |
| Wall balls: | 12:50 | 5:36 | faster than 3% |
| Roxzone: | 5:47 | 4:30 | faster than 19% |
| Runs (8 km) | 54:39 | 40:35 | faster than 1% |
| Stations (8) | 40:00 | ||
| Finish | 1:40:21 | 1:21:24 | 46th of 52 · faster than 11% |
95th of 226 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 27% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:21 | 4:19 | faster than 45% |
| Sled push: | 2:10 | 3:06 | faster than 98% |
| Run 3: | 4:31 | 4:35 | faster than 56% |
| Sled pull: | 6:09 | 6:12 | faster than 51% |
| Run 4: | 4:29 | 4:42 | faster than 64% |
| Burpee broad jump: | 6:26 | 4:42 | faster than 14% |
| Run 5: | 4:46 | 4:49 | faster than 56% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:24 | 4:48 | faster than 68% |
| Farmers carry: | 1:42 | 2:12 | faster than 82% |
| Run 7: | 4:21 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 63% |
| Run 8: | 4:30 | 5:14 | faster than 80% |
| Wall balls: | 7:56 | 6:15 | faster than 20% |
| Roxzone: | 5:15 | 5:58 | faster than 65% |
| Runs (8 km) | 35:41 | 37:27 | faster than 64% |
| Stations (8) | 37:29 | ||
| Finish | 1:18:21 | 1:20:15 | 95th of 226 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anirudh Paul1 race
- Rob Dreyer1 race
- Trevor Pattison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 52% |
| Push | 98% |
| Pull | 52% |
| BBJ | 15% |
| Row | 84% |
| Carry | 82% |
| Lunges | 64% |
| Wall balls | 21% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:45 running, 37:29 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:06 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 4:21 | 4:19 |
| Sled push | 2:10 | 3:06 |
| Run 3 | 4:31 | 4:35 |
| Sled pull | 6:09 | 6:12 |
| Run 4 | 4:29 | 4:42 |
| Burpee broad jump | 6:26 | 4:42 |
| Run 5 | 4:46 | 4:49 |
| Row | 4:16 | 4:34 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 4:21 | 4:53 |
| Sandbag lunges | 4:38 | 4:56 |
| Run 8 | 4:30 | 5:14 |
| Wall balls | 7:56 | 6:15 |
| Roxzone | 5:15 | 5:58 |
| Finish | 1:18:21 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Pro Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
