Athlete · Open Men · 25-29 ·

RSA

Ryan Muller

2 HYROX results over 1 season. Personal bests: Open Men 1:38:18 (Johannesburg 2025) · Pro Men 1:48:38 (Cape Town 2025).

These results may belong to more than one athlete called Ryan Muller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:38:18 Open Men time · Johannesburg 2025 also raced Pro Men: each has its own best below

top 37% Open Men place · Johannesburg 2025 240th of 652 Open Men finishers there

1:38:18 latest race · Johannesburg 2025 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:18Johannesburg 2025 · 1 race Pro Men1:48:38Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:38:18	top 37% 240/652	53:45	34:24	10:13	splits SkiErg4:40Sled push2:12Sled pull4:52Burpee broad jump4:08Row4:42Farmers carry1:57Sandbag lunges4:56Wall balls6:57Run 14:33Run 26:39Run 37:01Run 46:41Run 56:54Run 67:01Run 76:15Run 88:45Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 16-24	1:48:38	132nd of 146	48:00	52:11	8:34	splits SkiErg4:04Sled push6:01Sled pull7:36Burpee broad jump6:12Row4:48Farmers carry2:42Sandbag lunges6:42Wall balls14:06Run 13:17Run 25:06Run 36:22Run 46:12Run 56:32Run 65:45Run 76:13Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 98%

Sled pull faster than 80%

Burpee broad jump faster than 96%

Row faster than 82%

Farmers carry faster than 80%

Sandbag lunges faster than 72%

Wall balls faster than 78%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:42 faster

Sled pull 1:06 faster

Burpee broad jump 2:45 faster

Row 0:27 faster

Farmers carry 0:22 faster

Sandbag lunges 0:55 faster

Wall balls 1:42 faster

Roxzone 1:00 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:38:18

4:334:406:392:127:014:526:414:086:544:427:011:576:154:568:456:5710:13

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown