Athlete · Open Men · 16-24 ·

NED

Ryan Mühren

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:07 (Amsterdam 2026) · Doubles Men 1:09:51 (Heerenveen 2026).

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1:37:07 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2221st of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:09:51 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Lucas Mendes Da Silva

Farmers carry strongest segment · Amsterdam 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:07Amsterdam 2026 · 1 race Doubles Men1:09:51Heerenveen 2026 · 1 race · with Lucas Mendes Da Silva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lucas Mendes Da Silva, Ryan Mührenwhat the whole field did →	Doubles Men · team 16-24	1:09:51	top 35% 499/1,462	36:38	26:41	6:36	splits SkiErg4:14Sled push2:01Sled pull3:38Burpee broad jump3:32Row4:39Farmers carry1:24Sandbag lunges2:53Wall balls4:20Run 14:13Run 24:22Run 34:40Run 44:39Run 54:43Run 64:37Run 74:41Run 84:46Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:37:07	2221st of 2,802	49:05	39:21	8:45	splits SkiErg4:47Sled push2:58Sled pull5:55Burpee broad jump6:06Row4:58Farmers carry1:52Sandbag lunges4:38Wall balls8:07Run 14:53Run 25:51Run 36:06Run 46:09Run 56:25Run 66:13Run 75:37Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 51%

Sled pull faster than 16%

Burpee broad jump faster than 33%

Row faster than 29%

Farmers carry faster than 66%

Sandbag lunges faster than 66%

Wall balls faster than 32%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:01 faster

Sled pull 1:11 slower

Burpee broad jump 0:42 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 0:28 faster

Wall balls 1:07 slower

Roxzone 2:00 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:37:07

4:534:475:512:586:065:556:096:066:254:586:131:525:374:387:548:078:45

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown