NED Ryan Mühren
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
500th of 1,462 Doubles Men (faster than 65%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (1:05), most lost on sled pull (0:36). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:34 | faster than 67% |
| SkiErg: | 4:14 | 3:58 | faster than 15% |
| Run 2: | 4:22 | 4:40 | faster than 65% |
| Sled push: | 2:01 | 1:42 | faster than 17% |
| Run 3: | 4:40 | 4:58 | faster than 65% |
| Sled pull: | 3:38 | 3:02 | faster than 17% |
| Run 4: | 4:39 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 43% |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 4:39 | 4:30 | faster than 36% |
| Run 6: | 4:37 | 5:04 | faster than 70% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 4:41 | 5:06 | faster than 70% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 81% |
| Run 8: | 4:46 | 5:26 | faster than 76% |
| Wall balls: | 4:20 | 4:26 | faster than 55% |
| Roxzone: | 6:36 | 7:18 | faster than 69% |
| Runs (8 km) | 36:38 | 40:05 | faster than 70% |
| Stations (8) | 26:41 | ||
| Finish | 1:09:51 | 1:13:44 | 500th of 1,462 · faster than 65% |
2,221st of 2,802 Open Men (faster than 20%). Against the 87 who finished around 1:37:31: most time gained on sandbag lunges (1:47), most lost on the eight runs (3:05). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:51 | faster than 5% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 5:51 | 4:46 | faster than 11% |
| Sled push: | 2:58 | 2:58 | faster than 51% |
| Run 3: | 6:06 | 5:05 | faster than 13% |
| Sled pull: | 5:55 | 4:43 | faster than 15% |
| Run 4: | 6:09 | 5:06 | faster than 12% |
| Burpee broad jump: | 6:06 | 5:24 | faster than 33% |
| Run 5: | 6:25 | 5:15 | faster than 13% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:13 | 5:08 | faster than 12% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 7:54 | 5:53 | faster than 10% |
| Wall balls: | 8:07 | 7:00 | faster than 31% |
| Roxzone: | 8:45 | 6:45 | faster than 17% |
| Runs (8 km) | 49:05 | 40:23 | faster than 12% |
| Stations (8) | 39:21 | ||
| Finish | 1:37:07 | 1:24:13 | 2221st of 2,802 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Mendes Da Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 17% |
| Push | 51% |
| Pull | 16% |
| BBJ | 33% |
| Row | 29% |
| Carry | 66% |
| Lunges | 66% |
| Wall balls | 32% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:08 running, 39:22 at the stations and 8:45 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 3:51 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 5:51 | 4:46 |
| Sled push | 2:58 | 2:58 |
| Run 3 | 6:06 | 5:05 |
| Sled pull | 5:55 | 4:43 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 6:06 | 5:24 |
| Run 5 | 6:25 | 5:15 |
| Row | 4:58 | 4:44 |
| Run 6 | 6:13 | 5:08 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 7:54 | 5:53 |
| Wall balls | 8:07 | 7:00 |
| Roxzone | 8:45 | 6:45 |
| Finish | 1:37:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
