IRL Ryan Monaghan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:51 at Dublin 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Ryan Monaghan, Cian Monaghanwhole field → | Pro Doubles Men · team 16-24 | 1:08:02 | 142nd of 47410th of 37 aged 16-24 | 34:49 | 24:18‡ | 9:00 | View results | See splits Hide splitsSkiErg3:55faster than 47%Sled push2:34fastest 25%Sled pull5:03faster than 27%Burpee broad jump2:33fastest 32%Row4:18faster than 49%Farmers carry1:50faster than 28%Sandbag lunges0:09‡Wall balls3:56fastest 21%Runs (8 km)34:49fastest 28%Roxzone9:00faster than 2%Run 13:29fastest 26%Run 24:01fastest 20%Run 34:27fastest 27%Run 44:13fastest 18%Run 54:21fastest 20%Run 64:18fastest 21%Run 74:12fastest 15%Run 85:52faster than 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Cian Monaghan, Ryan Monaghanwhole field → | Pro Doubles Men · team 16-24 | 1:07:51 | 162nd of 30410th of 23 aged 16-24 | 35:29 | 28:39 | 3:47 | View results | See splits Hide splitsSkiErg3:55faster than 24%Sled push1:30fastest 4%Sled pull5:06faster than 9%Burpee broad jump3:29faster than 22%Row4:17faster than 47%Farmers carry1:50faster than 25%Sandbag lunges4:10faster than 22%Wall balls4:22faster than 42%Runs (8 km)35:29fastest 50%Roxzone3:47faster than 39%Run 12:52faster than 36%Run 24:41faster than 38%Run 35:00faster than 47%Run 44:55faster than 49%Run 54:51fastest 43%Run 64:49fastest 41%Run 74:48fastest 37%Run 83:36faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Frankfurt 2025 · best of 2 | 3:52 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 2:12 |
| Sled pull | 5:03 | Frankfurt 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:33 | Frankfurt 2025 · best of 2 | 2:43 |
| Row | 4:17 | Dublin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Dublin 2025 | 3:36 |
| Wall balls | 3:56 | Frankfurt 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:49 | Frankfurt 2025 · best of 2 | 37:11 |
| Roxzone | 3:47 | Dublin 2025 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cian Monaghan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
