USA Ryan Mitch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Ryan Mitch, Nigel Grahamwhole field → | Doubles Men · team 35-39 | 1:49:01 | 855th of 906168th of 179 aged 35-39 | 1:00:51 | 37:29 | 10:45 | View results | See splits Hide splitsSkiErg4:25faster than 17%Sled push2:05faster than 21%Sled pull4:53faster than 7%Burpee broad jump5:57faster than 1%Row4:55faster than 18%Farmers carry2:06faster than 12%Sandbag lunges5:38faster than 4%Wall balls7:30faster than 4%Runs (8 km)1:00:51faster than 7%Roxzone10:45faster than 9%Run 17:31faster than 20%Run 26:09faster than 13%Run 37:08faster than 7%Run 47:27faster than 6%Run 58:04faster than 7%Run 67:34faster than 9%Run 77:43faster than 7%Run 89:19faster than 5%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Whitney Ryan, Mitch Ryanwhole field → | Doubles Mixed · team 35-39 | 1:25:41 | 581st of 1,395136th of 327 aged 35-39 | 54:00 | 25:55 | 5:50 | View results | See splits Hide splitsSkiErg4:21fastest 22%Sled push1:56fastest 15%Sled pull2:29fastest 1%Burpee broad jump3:06fastest 22%Row4:39fastest 13%Farmers carry1:47fastest 30%Sandbag lunges3:24fastest 20%Wall balls4:13fastest 21%Runs (8 km)54:00faster than 33%Roxzone5:50fastest 27%Run 15:36faster than 49%Run 25:30fastest 44%Run 36:52faster than 23%Run 46:11faster than 43%Run 57:01faster than 28%Run 66:38faster than 34%Run 76:56faster than 28%Run 89:19faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nigel Graham1 race
- Whitney Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
