CAN Ryan Middleton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Middleton at each race, oldest on the left; lower is faster.The best was 1:26:06 at Salt Lake City (Sep 2026); Ryan Middleton was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:48:40 |
| Salt Lake City | Sep 2026 | Open Men | 1:26:06 |
| Toronto | Oct 2026 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:34 faster (1:48:40 to 1:26:06).
4 results at 3 races
701st of 1,927 Open Men (faster than 63%). Against the 58 who finished around 1:27:07: most time gained on the roxzone (0:55), most lost on wall balls (2:37). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:36 | faster than 73% |
| SkiErg: | 4:39 | 4:50 | faster than 70% |
| Run 2: | 5:12 | 5:26 | faster than 59% |
| Sled push: | 3:03 | 3:24 | faster than 67% |
| Run 3: | 5:30 | 5:51 | faster than 64% |
| Sled pull: | 4:53 | 5:01 | faster than 55% |
| Run 4: | 5:26 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:55 | 5:59 | faster than 51% |
| Run 5: | 5:42 | 6:07 | faster than 63% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 5:39 | 5:53 | faster than 59% |
| Farmers carry: | 1:59 | 2:12 | faster than 67% |
| Run 7: | 5:33 | 5:56 | faster than 63% |
| Sandbag lunges: | 5:19 | 6:02 | faster than 66% |
| Run 8: | 5:03 | 5:23 | faster than 59% |
| Wall balls: | 9:31 | 8:10 | faster than 36% |
| Roxzone: | 4:23 | 5:55 | faster than 82% |
| Runs (8 km) | 43:06 | 46:27 | faster than 65% |
| Stations (8) | 40:11 | ||
| Finish | 1:27:37 | 1:34:11 | 701st of 1,927 · faster than 63% |
277th of 1,343 Doubles Men (faster than 79%). Against the 41 who finished around 1:12:59: most time gained on the eight runs (4:00), most lost on wall balls (2:32). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:01 | faster than 74% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 4:39 | 5:44 | faster than 88% |
| Sled push: | 2:10 | 2:05 | faster than 43% |
| Run 3: | 4:48 | 6:08 | faster than 91% |
| Sled pull: | 3:41 | 3:29 | faster than 39% |
| Run 4: | 4:48 | 6:07 | faster than 91% |
| Burpee broad jump: | 3:55 | 3:35 | faster than 36% |
| Run 5: | 4:50 | 6:19 | faster than 92% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 4:49 | 6:12 | faster than 91% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 4:47 | 6:12 | faster than 93% |
| Sandbag lunges: | 4:14 | 4:02 | faster than 42% |
| Run 8: | 4:05 | 5:16 | faster than 89% |
| Wall balls: | 6:42 | 4:47 | faster than 13% |
| Roxzone: | 3:56 | 5:31 | faster than 90% |
| Runs (8 km) | 38:04 | 48:09 | faster than 91% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:14 | 1:22:51 | 277th of 1,343 · faster than 79% |
377th of 1,296 Open Men (faster than 70%). Against the 39 who finished around 1:26:33: most time gained on the eight runs (0:45), most lost on wall balls (1:00). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 55% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 5:01 | 5:19 | faster than 63% |
| Sled push: | 3:15 | 3:03 | faster than 42% |
| Run 3: | 5:07 | 5:48 | faster than 76% |
| Sled pull: | 5:15 | 5:01 | faster than 42% |
| Run 4: | 5:20 | 5:47 | faster than 68% |
| Burpee broad jump: | 5:41 | 6:04 | faster than 59% |
| Run 5: | 5:18 | 5:58 | faster than 75% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 5:18 | 5:47 | faster than 68% |
| Farmers carry: | 1:47 | 2:08 | faster than 84% |
| Run 7: | 5:10 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:38 | 5:38 | faster than 76% |
| Run 8: | 5:30 | 6:18 | faster than 72% |
| Wall balls: | 8:03 | 8:09 | faster than 50% |
| Roxzone: | 8:07 | 9:57 | faster than 77% |
| Runs (8 km) | 39:47 | 44:15 | faster than 72% |
| Stations (8) | 38:17 | ||
| Finish | 1:26:06 | 1:34:49 | 377th of 1,296 · faster than 70% |
1,178th of 1,503 Open Men (faster than 21%). Against the 45 who finished around 1:50:45: most time gained on the eight runs (3:39), most lost on wall balls (2:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:02 | faster than 33% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:36 | 5:13 | faster than 34% |
| Sled push: | 4:16 | 3:13 | faster than 20% |
| Run 3: | 5:58 | 5:38 | faster than 37% |
| Sled pull: | 7:45 | 5:09 | faster than 9% |
| Run 4: | 6:11 | 5:36 | faster than 30% |
| Burpee broad jump: | 7:53 | 5:53 | faster than 18% |
| Run 5: | 6:07 | 5:43 | faster than 36% |
| Row: | 5:16 | 4:51 | faster than 20% |
| Run 6: | 6:14 | 5:37 | faster than 29% |
| Farmers carry: | 2:39 | 2:15 | faster than 25% |
| Run 7: | 6:15 | 5:36 | faster than 29% |
| Sandbag lunges: | 7:52 | 5:33 | faster than 14% |
| Run 8: | 7:09 | 6:13 | faster than 29% |
| Wall balls: | 12:57 | 7:35 | faster than 9% |
| Roxzone: | 6:22 | 6:37 | faster than 54% |
| Runs (8 km) | 48:54 | 44:55 | faster than 33% |
| Stations (8) | 53:28 | ||
| Finish | 1:48:40 | 1:32:13 | 1178th of 1,503 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:53 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Salt Lake City 2026 · best of 3 | 5:38 |
| Row | 4:52 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 8:03 | Salt Lake City 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:47 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 4:23 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Charlton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 42% |
| BBJ | 59% |
| Row | 60% |
| Carry | 84% |
| Lunges | 76% |
| Wall balls | 51% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:50 running, 38:16 at the stations and 8:07 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 5:01 | 5:19 |
| Sled push | 3:15 | 3:03 |
| Run 3 | 5:07 | 5:48 |
| Sled pull | 5:15 | 5:01 |
| Run 4 | 5:20 | 5:47 |
| Burpee broad jump | 5:41 | 6:04 |
| Run 5 | 5:18 | 5:58 |
| Row | 4:57 | 5:04 |
| Run 6 | 5:18 | 5:47 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 5:10 | 5:48 |
| Sandbag lunges | 4:38 | 5:38 |
| Run 8 | 5:30 | 6:18 |
| Wall balls | 8:03 | 8:09 |
| Roxzone | 8:07 | 9:57 |
| Finish | 1:26:06 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:06.
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