CAN Ryan Middleton
2 HYROX results over 2 seasons. Best Open Men time 1:26:06 at Salt Lake City 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 45-49 | 1:26:06 | top 30% 377/1,296 | 39:47 | 38:17 | 8:07 | splitsSkiErg4:41Sled push3:15Sled pull5:15Burpee broad jump5:41Row4:57Farmers carry1:47Sandbag lunges4:38Wall balls8:03Run 13:06Run 25:01Run 35:07Run 45:20Run 55:18Run 65:18Run 75:10Run 85:30Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:48:40 | 1178th of 1,503 | 48:54 | 53:28 | 6:22 | splitsSkiErg4:50Sled push4:16Sled pull7:45Burpee broad jump7:53Row5:16Farmers carry2:39Sandbag lunges7:52Wall balls12:57Run 15:27Run 25:36Run 35:58Run 46:11Run 56:07Run 66:14Run 76:15Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
