USA Ryan Merrifield
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
992nd of 1,296 Open Men (faster than 23%). Against the 39 who finished around 1:49:50: most time gained on the eight runs (0:29), most lost on the roxzone (2:00). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 38% |
| SkiErg: | 5:13 | 4:42 | faster than 11% |
| Run 2: | 5:43 | 5:19 | faster than 32% |
| Sled push: | 4:03 | 3:03 | faster than 15% |
| Run 3: | 6:09 | 5:48 | faster than 35% |
| Sled pull: | 6:01 | 5:01 | faster than 23% |
| Run 4: | 6:32 | 5:47 | faster than 23% |
| Burpee broad jump: | 7:25 | 6:04 | faster than 26% |
| Run 5: | 6:24 | 5:58 | faster than 35% |
| Row: | 5:07 | 5:04 | faster than 45% |
| Run 6: | 6:17 | 5:47 | faster than 33% |
| Farmers carry: | 2:37 | 2:08 | faster than 19% |
| Run 7: | 6:08 | 5:48 | faster than 38% |
| Sandbag lunges: | 7:00 | 5:38 | faster than 23% |
| Run 8: | 7:52 | 6:18 | faster than 22% |
| Wall balls: | 11:26 | 8:09 | faster than 19% |
| Roxzone: | 13:39 | 9:57 | faster than 15% |
| Runs (8 km) | 48:21 | 44:15 | faster than 32% |
| Stations (8) | 48:52 | ||
| Finish | 1:50:48 | 1:34:49 | 992nd of 1,296 · faster than 23% |
745th of 826 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 826 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:49 | faster than 18% |
| SkiErg: | 5:16 | 4:33 | faster than 2% |
| Run 2: | 7:41 | 5:53 | faster than 4% |
| Sled push: | 2:58 | 3:01 | faster than 52% |
| Run 3: | 8:26 | 6:22 | faster than 6% |
| Sled pull: | 5:46 | 5:05 | faster than 27% |
| Run 4: | 7:42 | 6:21 | faster than 14% |
| Burpee broad jump: | 3:33 | 3:44 | faster than 59% |
| Run 5: | 9:55 | 6:29 | faster than 3% |
| Row: | 5:27 | 5:06 | faster than 20% |
| Run 6: | 7:48 | 6:25 | faster than 15% |
| Farmers carry: | 3:43 | 1:58 | faster than 1% |
| Run 7: | 9:42 | 6:27 | faster than 4% |
| Sandbag lunges: | 4:21 | 4:20 | faster than 49% |
| Run 8: | 12:13 | 6:38 | faster than 3% |
| Wall balls: | 4:03 | 4:48 | faster than 82% |
| Roxzone: | 12:09 | 9:03 | faster than 12% |
| Runs (8 km) | 1:08:51 | 49:32 | faster than 5% |
| Stations (8) | 35:07 | ||
| Finish | 1:56:02 | 1:31:51 | 745th of 826 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monserrath Guerrero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 16% |
| Pull | 23% |
| BBJ | 26% |
| Row | 46% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 16% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:24 running, 48:53 at the stations and 13:39 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:09 |
| SkiErg | 5:13 | 4:42 |
| Run 2 | 5:43 | 5:19 |
| Sled push | 4:03 | 3:03 |
| Run 3 | 6:09 | 5:48 |
| Sled pull | 6:01 | 5:01 |
| Run 4 | 6:32 | 5:47 |
| Burpee broad jump | 7:25 | 6:04 |
| Run 5 | 6:24 | 5:58 |
| Row | 5:07 | 5:04 |
| Run 6 | 6:17 | 5:47 |
| Farmers carry | 2:37 | 2:08 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 7:00 | 5:38 |
| Run 8 | 7:52 | 6:18 |
| Wall balls | 11:26 | 8:09 |
| Roxzone | 13:39 | 9:57 |
| Finish | 1:50:48 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
