GBR Ryan Menzies
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:58 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ryan Menzies, Stuart Nicolwhole field → | Doubles Men · team 35-39 | 1:12:58 | 730th of 1,528151st of 299 aged 35-39 | 41:38 | 27:44 | 3:40 | View results | See splits Hide splitsSkiErg4:00fastest 47%Sled push1:35fastest 16%Sled pull3:04faster than 43%Burpee broad jump3:13faster than 45%Row4:27fastest 36%Farmers carry1:41fastest 49%Sandbag lunges3:17fastest 37%Wall balls6:27faster than 6%Runs (8 km)41:38fastest 49%Roxzone3:40fastest 26%Run 14:56fastest 48%Run 24:52faster than 46%Run 35:01fastest 45%Run 45:10fastest 50%Run 55:22faster than 48%Run 65:20faster than 46%Run 75:07fastest 44%Run 85:53fastest 50%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ryan Menzies, Fraser Macdonaldwhole field → | Doubles Men · team 30-39 | 1:16:54 | 1386th of 2,052705th of 971 aged 30-39 | 45:07 | 26:57 | 4:54 | View results | See splits Hide splitsSkiErg3:54faster than 45%Sled push1:46faster than 44%Sled pull3:03faster than 40%Burpee broad jump3:18faster than 38%Row4:39faster than 24%Farmers carry2:07faster than 3%Sandbag lunges3:48faster than 30%Wall balls4:22faster than 45%Runs (8 km)45:07faster than 30%Roxzone4:54faster than 33%Run 13:55faster than 35%Run 25:17faster than 41%Run 35:41faster than 38%Run 45:56faster than 30%Run 56:29faster than 22%Run 66:28faster than 19%Run 76:22faster than 23%Run 85:03faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 3:03 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:27 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:22 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:38 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 3:40 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fraser Macdonald1 race
- Stuart Nicol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
