Athlete · Doubles Mixed · team 35-39 ·

USA

Ryan Melcher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:50 at Washington DC 2026.

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Doubles Mixed time1:38:50Washington DC 2026

Doubles Mixed place686thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 75% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Erin Deja, Ryan Melcherwhole field →	Doubles Mixed · team 35-39	1:38:50	686th of 867143rd of 170 aged 35-39	56:34	32:56	9:25	View results	See splits Hide splits SkiErg4:39faster than 24%Sled push3:07faster than 7%Sled pull3:45fastest 25%Burpee broad jump4:13faster than 24%Row4:53faster than 45%Farmers carry2:04faster than 23%Sandbag lunges5:15faster than 16%Wall balls5:00faster than 41%Runs (8 km)56:34faster than 17%Roxzone9:25faster than 18%Run 18:26faster than 12%Run 26:30faster than 15%Run 36:38faster than 20%Run 46:37faster than 24%Run 57:22faster than 16%Run 67:52faster than 8%Run 77:10faster than 16%Run 86:03faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin Deja1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 8%

Sled pull faster than 75%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 23%

Sandbag lunges faster than 17%

Wall balls faster than 41%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:59 slower

Sled pull 0:35 faster

Burpee broad jump 0:46 slower

Row 0:03 slower

Farmers carry 0:13 slower

Sandbag lunges 1:08 slower

Wall balls 0:17 slower

Roxzone 2:04 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:38:50

8:264:396:303:076:383:456:374:137:224:537:522:047:105:156:035:009:25

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up