Athlete · Open Men · 30-34 ·

USA

Ryan Meda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:47 (Phoenix Jan 2026) · Pro Doubles Men 0:57:25 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:47 Open Men time · Phoenix Jan 2026 also raced Pro Doubles Men: each has its own best below

top 7% Open Men place · Phoenix Jan 2026 99th of 1,543 Open Men finishers there

0:57:25 latest race · Washington DC 2026 best Pro Doubles Men time so far Pro Doubles Men with Mike Thomson

Sled push strongest segment · Phoenix Jan 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:47Phoenix Jan 2026 · 1 race Pro Doubles Men0:57:25Washington DC 2026 · 2 races · with Mike Thomson

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:000:59:001:00:001:01:001:02:001:03:00 best 0:57:25

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Ryan Meda, Mike Thomsonwhat the whole field did →	Pro Doubles Men · team 35-39	0:57:25	top 7% 18/274	28:39	24:13	4:36	splits SkiErg3:42Sled push1:45Sled pull3:22Burpee broad jump2:26Row4:05Farmers carry1:21Sandbag lunges3:21Wall balls4:11Run 12:50Run 23:38Run 33:49Run 43:41Run 53:46Run 63:45Run 73:44Run 83:31Full report for this race →
Phoenix Jan 2026 31 Jan 2026team: Drew Hughes, Ryan Medawhat the whole field did →	Pro Doubles Men · team 30-34	1:03:38	top 26% 62/246	33:49	25:13	4:39	splits SkiErg3:45Sled push2:15Sled pull3:42Burpee broad jump2:14Row3:53Farmers carry1:28Sandbag lunges3:54Wall balls4:02Run 14:07Run 24:07Run 34:08Run 44:03Run 54:25Run 64:14Run 74:18Run 84:30Full report for this race →
Phoenix Jan 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:08:47	top 7% 99/1,543	33:16	29:15	6:22	splits SkiErg4:08Sled push1:59Sled pull3:50Burpee broad jump4:21Row4:27Farmers carry1:33Sandbag lunges4:11Wall balls4:46Run 14:13Run 23:45Run 34:03Run 44:08Run 54:22Run 64:20Run 74:03Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix Jan 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 98%

Sled pull faster than 81%

Burpee broad jump faster than 83%

Row faster than 93%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 92%

Roxzone faster than 63%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:57 faster

Sled pull 0:43 faster

Burpee broad jump 1:20 faster

Row 0:30 faster

Farmers carry 0:31 faster

Sandbag lunges 1:09 faster

Wall balls 2:08 faster

Roxzone 0:43 faster

Runs (8 km) 10:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:08:47

4:134:083:451:594:033:504:084:214:224:274:201:334:034:114:264:466:22

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown