Athlete · Doubles Men · team 40-49 ·

IRL

Ryan McManus

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:37 at Dublin 2024.

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Doubles Men time1:41:37Dublin 2024

Doubles Men place916thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 57% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Sean Doherty, Ryan McManuswhole field →	Doubles Men · team 40-49	1:41:37	916th of 928196th of 198 aged 40-49	1:04:34	29:06	8:02	View results	See splits Hide splits SkiErg3:58faster than 26%Sled push1:56faster than 10%Sled pull3:46faster than 11%Burpee broad jump4:17faster than 15%Row4:36faster than 26%Farmers carry1:32fastest 44%Sandbag lunges4:49faster than 5%Wall balls4:12faster than 43%Runs (8 km)1:04:34Roxzone8:02faster than 2%Run 14:03faster than 7%Run 28:07Run 37:53faster than 2%Run 49:23Run 59:11Run 68:45faster than 1%Run 710:13Run 87:02faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sean Doherty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 57%

Sandbag lunges faster than 5%

Wall balls faster than 43%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 slower

Sled pull 0:46 slower

Burpee broad jump 1:00 slower

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 1:26 slower

Wall balls 0:06 slower

Roxzone 3:37 slower

Runs (8 km) 22:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:41:37

4:033:588:071:567:533:469:234:179:114:368:451:3210:134:497:024:128:02

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up