GBR Ryan McKinnon
4 HYROX races over 2 seasons. Best Open Men time: 1:33:22 at Málaga 2026.
These results may belong to more than one athlete called Ryan McKinnon: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McKinnon at each race, oldest on the left; lower is faster.The best was 1:33:22 at Málaga (Apr 2026); Ryan McKinnon was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:54:01 |
| Glasgow | Mar 2026 | Open Men | 2:15:18 |
| Málaga | Apr 2026 | Open Men | 1:33:22 |
| Riga | May 2026 | Open Men | 1:45:10 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
730th of 882 Open Men (faster than 17%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:50 | faster than 39% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 6:58 | 5:13 | faster than 11% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 7:28 | 5:35 | faster than 12% |
| Sled pull: | 4:45 | 4:21 | faster than 35% |
| Run 4: | 7:26 | 5:30 | faster than 10% |
| Burpee broad jump: | 7:24 | 5:41 | faster than 20% |
| Run 5: | 8:55 | 5:34 | faster than 2% |
| Row: | 4:53 | 4:42 | faster than 30% |
| Run 6: | 7:48 | 5:30 | faster than 7% |
| Farmers carry: | 6:09 | 2:03 | faster than 0% |
| Run 7: | 5:48 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:58 | 5:16 | faster than 33% |
| Run 8: | 5:58 | 5:23 | faster than 32% |
| Wall balls: | 6:45 | 6:58 | faster than 52% |
| Roxzone: | 6:15 | 5:50 | faster than 43% |
| Runs (8 km) | 56:20 | 44:43 | faster than 12% |
| Stations (8) | 42:39 | ||
| Finish | 1:45:10 | 1:28:06 | 730th of 882 · faster than 17% |
1,654th of 2,072 Open Men (faster than 20%). Against the 63 who finished around 1:33:28: most time gained on wall balls (0:52), most lost on the roxzone (1:13). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:15 | faster than 13% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:10 | 4:32 | faster than 21% |
| Sled push: | 2:53 | 2:54 | faster than 52% |
| Run 3: | 5:26 | 4:47 | faster than 22% |
| Sled pull: | 5:57 | 4:37 | faster than 15% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 7:20 | 5:10 | faster than 15% |
| Run 5: | 5:34 | 4:58 | faster than 25% |
| Row: | 5:23 | 4:55 | faster than 15% |
| Run 6: | 5:23 | 4:51 | faster than 26% |
| Farmers carry: | 2:14 | 2:03 | faster than 37% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 6:04 | 4:58 | faster than 17% |
| Wall balls: | 7:07 | 6:05 | faster than 29% |
| Roxzone: | 8:51 | 6:12 | faster than 13% |
| Runs (8 km) | 43:19 | 38:13 | faster than 23% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:22 | 1:20:07 | 1654th of 2,072 · faster than 20% |
2,603rd of 2,661 Open Men (faster than 2%). Against the 79 who finished around 2:01:43: most time gained on wall balls (2:48), most lost on the eight runs (14:34). Runs 5 to 8 took 14:57 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 15% |
| SkiErg: | 5:03 | 4:31 | faster than 7% |
| Run 2: | 9:54 | 4:47 | faster than 0% |
| Sled push: | 3:39 | 2:53 | faster than 14% |
| Run 3: | 6:28 | 5:08 | faster than 11% |
| Sled pull: | 7:30 | 4:19 | faster than 1% |
| Run 4: | 6:28 | 5:08 | faster than 11% |
| Burpee broad jump: | 10:05 | 5:29 | faster than 4% |
| Run 5: | 7:16 | 5:17 | faster than 7% |
| Row: | 5:43 | 4:55 | faster than 7% |
| Run 6: | 6:27 | 5:10 | faster than 13% |
| Farmers carry: | 2:56 | 2:10 | faster than 13% |
| Run 7: | 11:23 | 5:10 | faster than 0% |
| Sandbag lunges: | 6:49 | 5:14 | faster than 21% |
| Run 8: | 18:26 | 6:00 | faster than 0% |
| Wall balls: | 9:34 | 7:15 | faster than 23% |
| Roxzone: | 11:58 | 4:57 | faster than 2% |
| Runs (8 km) | 1:12:04 | 41:46 | faster than 1% |
| Stations (8) | 51:19 | ||
| Finish | 2:15:18 | 1:24:12 | 2603rd of 2,661 · faster than 2% |
2,873rd of 3,034 Open Men (faster than 5%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:09), most lost on the eight runs (6:58). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:56 | 4:22 | faster than 5% |
| Run 2: | 5:34 | 5:02 | faster than 25% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 9:20 | 5:22 | faster than 1% |
| Sled pull: | 6:37 | 4:24 | faster than 6% |
| Run 4: | 9:03 | 5:21 | faster than 1% |
| Burpee broad jump: | 7:08 | 5:20 | faster than 18% |
| Run 5: | 9:20 | 5:36 | faster than 2% |
| Row: | 5:26 | 4:43 | faster than 7% |
| Run 6: | 9:12 | 5:28 | faster than 1% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 9:30 | 5:29 | faster than 1% |
| Sandbag lunges: | 7:14 | 4:59 | faster than 10% |
| Run 8: | 5:54 | 4:41 | faster than 21% |
| Wall balls: | 8:25 | 6:31 | faster than 21% |
| Roxzone: | 7:44 | 4:55 | faster than 7% |
| Runs (8 km) | 1:01:39 | 40:58 | faster than 3% |
| Stations (8) | 44:41 | ||
| Finish | 1:54:01 | 1:22:00 | 2873rd of 3,034 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Riga 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Riga 2026 · best of 4 | 3:04 |
| Sled pull | 4:45 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:08 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:53 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:32 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 6:45 | Riga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:19 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 6:15 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 13% |
| Push | 52% |
| Pull | 15% |
| BBJ | 15% |
| Row | 15% |
| Carry | 38% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:25 running, 41:14 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:15 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 5:10 | 4:32 |
| Sled push | 2:53 | 2:54 |
| Run 3 | 5:26 | 4:47 |
| Sled pull | 5:57 | 4:37 |
| Run 4 | 5:27 | 4:52 |
| Burpee broad jump | 7:20 | 5:10 |
| Run 5 | 5:34 | 4:58 |
| Row | 5:23 | 4:55 |
| Run 6 | 5:23 | 4:51 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 6:04 | 4:58 |
| Wall balls | 7:07 | 6:05 |
| Roxzone | 8:51 | 6:12 |
| Finish | 1:33:22 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
