Athlete · Open Men · 30-34 ·

GBR

Ryan McKie

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:53 (Glasgow Mar 2025) · Pro Doubles Men 0:57:16 (Glasgow 2026) · Doubles Men 0:56:39 (Glasgow Mar 2025).

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1:06:53 best Open Men time · Glasgow Mar 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 7% best Open Men place · Paris 2024 102nd of 1,585 Open Men finishers there

0:57:16 latest race · Glasgow 2026 best Pro Doubles Men time so far Pro Doubles Men with Stewart McCarroll

Sandbag lunges strongest segment · Glasgow Mar 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:53Glasgow Mar 2025 · 2 races Pro Doubles Men0:57:16Glasgow 2026 · 2 races · with Stewart McCarroll Doubles Men0:56:39Glasgow Mar 2025 · 1 race · with Stewart McCarroll

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Stewart McCarroll, Ryan McKiewhat the whole field did →	Pro Doubles Men · team 35-39	0:57:16	top 15% 50/336	32:05	22:20	2:56	splits SkiErg3:40Sled push1:44Sled pull2:57Burpee broad jump1:48Row3:59Farmers carry1:30Sandbag lunges3:06Wall balls3:36Run 14:01Run 23:48Run 33:55Run 43:58Run 54:01Run 63:55Run 74:01Run 84:30Full report for this race →
Manchester 2026 21 Jan 2026team: Ryan McKie, William McCarrollwhat the whole field did →	Pro Doubles Men · team 35-39	0:58:46	top 17% 63/382	31:48	23:41	3:21	splits SkiErg3:43Sled push1:46Sled pull3:26Burpee broad jump2:24Row4:02Farmers carry1:29Sandbag lunges3:14Wall balls3:37Run 13:04Run 24:11Run 34:14Run 44:11Run 54:16Run 64:15Run 74:15Run 83:26Full report for this race →
Glasgow Mar 2025 16 Mar 2025team: Stewart McCarroll, Ryan McKiewhat the whole field did →	Doubles Men · team 30-39	0:56:39	top 3% 61/2,052	33:26	20:03	3:14	splits SkiErg3:33Sled push1:26Sled pull2:00Burpee broad jump1:59Row3:54Farmers carry1:16Sandbag lunges2:20Wall balls3:35Run 13:10Run 24:24Run 34:29Run 44:33Run 54:31Run 64:27Run 74:31Run 83:25Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:06:53	top 8% 230/3,034	33:59	29:32	3:26	splits SkiErg4:09Sled push2:43Sled pull3:48Burpee broad jump3:45Row4:28Farmers carry1:38Sandbag lunges3:20Wall balls5:41Run 12:59Run 24:23Run 34:28Run 44:34Run 54:43Run 64:33Run 74:36Run 83:47Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:08:21	top 7% 102/1,585	35:09	28:38	4:39	splits SkiErg4:01Sled push2:24Sled pull3:26Burpee broad jump3:34Row4:17Farmers carry1:42Sandbag lunges3:50Wall balls5:24Run 13:49Run 24:27Run 34:18Run 44:24Run 54:27Run 64:26Run 74:22Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 63%

Sled pull faster than 77%

Burpee broad jump faster than 89%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 97%

Wall balls faster than 69%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:09 faster

Sled pull 0:36 faster

Burpee broad jump 1:35 faster

Row 0:15 faster

Farmers carry 0:25 faster

Sandbag lunges 1:39 faster

Wall balls 0:50 faster

Roxzone 1:29 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:06:53

2:594:094:232:434:283:484:343:454:434:284:331:384:363:203:475:413:26

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown