Athlete · Open Women · 16-24 ·

USA

Ryan McCormack

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:43 (Dallas 2025) · Doubles Women 1:28:10 (New York 2026).

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1:33:43 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 37% best Open Women place · New York 2026 1682nd of 4,639 Open Women finishers there

1:28:10 latest race · New York 2026 first Doubles Women race Doubles Women with Julia McCormack

Burpee broad jump strongest segment · Dallas 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:43Dallas 2025 · 3 races Doubles Women1:28:10New York 2026 · 1 race · with Julia McCormack

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:43 best 1:33:43 · Dallas

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Julia McCormack, Ryan McCormackwhat the whole field did →	Doubles Women · team 16-24	1:28:10	top 33% 1845/5,716	51:24	30:23	6:28	splits SkiErg4:53Sled push2:01Sled pull4:16Burpee broad jump3:20Row5:48Farmers carry2:21Sandbag lunges3:22Wall balls4:22Run 16:26Run 26:04Run 36:10Run 46:16Run 56:26Run 66:21Run 76:12Run 87:32Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 16-24	1:36:45	top 37% 1682/4,639	45:20	43:49	7:41	splits SkiErg5:08Sled push5:51Sled pull5:47Burpee broad jump5:45Row5:18Farmers carry2:56Sandbag lunges5:46Wall balls7:18Run 15:24Run 25:18Run 35:24Run 45:16Run 55:32Run 65:31Run 75:43Run 87:15Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 16-24	1:34:45	556th of 1,044	47:08	39:40	8:01	splits SkiErg5:11Sled push3:38Sled pull6:26Burpee broad jump5:07Row5:32Farmers carry2:18Sandbag lunges5:02Wall balls6:26Run 16:01Run 25:02Run 35:29Run 45:57Run 55:26Run 65:28Run 75:21Run 88:28Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:33:43	top 42% 623/1,494	47:55	39:06	6:42	splits SkiErg5:09Sled push3:07Sled pull5:43Burpee broad jump5:29Row5:45Farmers carry2:24Sandbag lunges4:53Wall balls6:36Run 15:47Run 25:40Run 36:14Run 46:04Run 55:46Run 66:03Run 76:03Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 31%

Sled pull faster than 59%

Burpee broad jump faster than 75%

Row faster than 52%

Farmers carry faster than 40%

Sandbag lunges faster than 64%

Wall balls faster than 55%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:17 faster

Burpee broad jump 1:14 faster

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 0:29 faster

Wall balls 0:16 faster

Roxzone 0:10 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Women finisher

Ryan1:33:43

5:475:095:403:076:145:436:045:295:465:456:032:246:034:536:186:366:42

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown