USA Ryan McCormack
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McCormack at each race, oldest on the left; lower is faster.The best was 1:33:43 at Dallas (Nov 2025); Ryan McCormack was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:33:43 |
| Washington DC | Mar 2026 | Open Women | 1:34:45 |
| New York | May 2026 | Open Women | 1:36:45 |
| Boston | Oct 2026 | Open Women | 1:39:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
821st of 1,649 Open Women (faster than 50%). Against the 51 who finished around 1:39:21: most time gained on the eight runs (2:04), most lost on sled push (1:00). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 68% |
| SkiErg: | 5:15 | 5:20 | faster than 59% |
| Run 2: | 5:36 | 5:49 | faster than 57% |
| Sled push: | 4:37 | 3:29 | faster than 12% |
| Run 3: | 5:27 | 6:10 | faster than 77% |
| Sled pull: | 7:10 | 6:05 | faster than 24% |
| Run 4: | 5:52 | 6:08 | faster than 60% |
| Burpee broad jump: | 6:43 | 7:07 | faster than 57% |
| Run 5: | 6:22 | 6:20 | faster than 49% |
| Row: | 5:26 | 5:37 | faster than 64% |
| Run 6: | 6:11 | 6:12 | faster than 50% |
| Farmers carry: | 2:47 | 2:21 | faster than 23% |
| Run 7: | 5:51 | 6:08 | faster than 61% |
| Sandbag lunges: | 6:02 | 5:29 | faster than 36% |
| Run 8: | 7:00 | 7:06 | faster than 52% |
| Wall balls: | 6:52 | 6:43 | faster than 47% |
| Roxzone: | 7:47 | 7:34 | faster than 46% |
| Runs (8 km) | 46:39 | 48:51 | faster than 60% |
| Stations (8) | 44:52 | ||
| Finish | 1:39:15 | 1:39:21 | 821st of 1,649 · faster than 50% |
1,683rd of 4,639 Open Women (faster than 63%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (2:32), most lost on sled push (3:07). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:18 | 5:47 | faster than 70% |
| Sled push: | 5:51 | 2:51 | faster than 0% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 5:47 | 5:47 | faster than 50% |
| Run 4: | 5:16 | 6:10 | faster than 82% |
| Burpee broad jump: | 5:45 | 7:20 | faster than 76% |
| Run 5: | 5:32 | 6:29 | faster than 79% |
| Row: | 5:18 | 5:41 | faster than 77% |
| Run 6: | 5:31 | 6:18 | faster than 76% |
| Farmers carry: | 2:56 | 2:40 | faster than 36% |
| Run 7: | 5:43 | 6:18 | faster than 69% |
| Sandbag lunges: | 5:46 | 5:50 | faster than 51% |
| Run 8: | 7:15 | 8:10 | faster than 69% |
| Wall balls: | 7:18 | 7:33 | faster than 53% |
| Roxzone: | 7:41 | 7:57 | faster than 54% |
| Runs (8 km) | 45:20 | 51:48 | faster than 77% |
| Stations (8) | 43:49 | ||
| Finish | 1:36:45 | 1:43:35 | 1683rd of 4,639 · faster than 63% |
1,847th of 5,716 Doubles Women (faster than 67%). Against the 173 who finished around 1:27:18: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:28). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:35 | faster than 56% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 6:04 | 6:07 | faster than 52% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 6:10 | 6:25 | faster than 59% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 6:16 | 6:35 | faster than 60% |
| Burpee broad jump: | 3:20 | 4:27 | faster than 87% |
| Run 5: | 6:26 | 6:49 | faster than 61% |
| Row: | 5:48 | 5:18 | faster than 17% |
| Run 6: | 6:21 | 6:41 | faster than 60% |
| Farmers carry: | 2:21 | 2:06 | faster than 22% |
| Run 7: | 6:12 | 6:41 | faster than 65% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 84% |
| Run 8: | 7:32 | 8:26 | faster than 69% |
| Wall balls: | 4:22 | 4:46 | faster than 68% |
| Roxzone: | 6:28 | 7:46 | faster than 72% |
| Runs (8 km) | 51:24 | 54:40 | faster than 63% |
| Stations (8) | 30:23 | ||
| Finish | 1:28:10 | 1:35:05 | 1847th of 5,716 · faster than 67% |
556th of 1,044 Open Women (faster than 46%). Against the 31 who finished around 1:35:30: most time gained on burpee broad jump (1:35), most lost on sled push (1:20). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:52 | faster than 79% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 5:02 | 5:19 | faster than 62% |
| Sled push: | 3:38 | 2:30 | faster than 6% |
| Run 3: | 5:29 | 5:34 | faster than 54% |
| Sled pull: | 6:26 | 5:30 | faster than 28% |
| Run 4: | 5:57 | 5:38 | faster than 40% |
| Burpee broad jump: | 5:07 | 6:13 | faster than 74% |
| Run 5: | 5:26 | 5:54 | faster than 65% |
| Row: | 5:32 | 5:27 | faster than 44% |
| Run 6: | 5:28 | 5:44 | faster than 59% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 5:21 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 54% |
| Run 8: | 8:28 | 5:24 | faster than 9% |
| Wall balls: | 6:26 | 6:21 | faster than 48% |
| Roxzone: | 8:01 | 7:33 | faster than 41% |
| Runs (8 km) | 47:08 | 46:13 | faster than 45% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:45 | 1:32:47 | 556th of 1,044 · faster than 46% |
623rd of 1,494 Open Women (faster than 58%). Against the 47 who finished around 1:32:55: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 64% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:40 | 5:41 | faster than 51% |
| Sled push: | 3:07 | 2:47 | faster than 31% |
| Run 3: | 6:14 | 6:00 | faster than 41% |
| Sled pull: | 5:43 | 6:00 | faster than 58% |
| Run 4: | 6:04 | 6:03 | faster than 48% |
| Burpee broad jump: | 5:29 | 6:43 | faster than 75% |
| Run 5: | 5:46 | 6:11 | faster than 66% |
| Row: | 5:45 | 5:46 | faster than 51% |
| Run 6: | 6:03 | 6:05 | faster than 51% |
| Farmers carry: | 2:24 | 2:17 | faster than 40% |
| Run 7: | 6:03 | 6:07 | faster than 51% |
| Sandbag lunges: | 4:53 | 5:22 | faster than 63% |
| Run 8: | 6:18 | 6:26 | faster than 53% |
| Wall balls: | 6:36 | 6:51 | faster than 54% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 47:55 | 49:10 | faster than 55% |
| Stations (8) | 39:06 | ||
| Finish | 1:33:43 | 1:37:13 | 623rd of 1,494 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:07 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 5:43 | Dallas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:07 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:18 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:53 | Dallas 2025 · best of 4 | 5:13 |
| Wall balls | 6:26 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:20 | New York 2026 · best of 4 | 46:44 |
| Roxzone | 7:41 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ryan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia McCormack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 54% |
| Push | 31% |
| Pull | 59% |
| BBJ | 75% |
| Row | 52% |
| Carry | 40% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 47:55 running, 39:06 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ryan | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:08 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:40 | 5:41 |
| Sled push | 3:07 | 2:47 |
| Run 3 | 6:14 | 6:00 |
| Sled pull | 5:43 | 6:00 |
| Run 4 | 6:04 | 6:03 |
| Burpee broad jump | 5:29 | 6:43 |
| Run 5 | 5:46 | 6:11 |
| Row | 5:45 | 5:46 |
| Run 6 | 6:03 | 6:05 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 6:03 | 6:07 |
| Sandbag lunges | 4:53 | 5:22 |
| Run 8 | 6:18 | 6:26 |
| Wall balls | 6:36 | 6:51 |
| Roxzone | 6:42 | 6:32 |
| Finish | 1:33:43 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
