USA Ryan McConville
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McConville at each race, oldest on the left; lower is faster.The best was 1:22:04 at Boston (Sep 2025); Ryan McConville was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:22:04 |
| New York | May 2026 | Open Men | 1:28:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan McConville at each race, oldest on the left; lower is faster.The best was 1:18:51 at New York (May 2025); Ryan McConville was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:18:51 |
| tampa | Oct 2026 | Doubles Men | 1:25:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
889th of 1,352 Doubles Men (faster than 34%). Against the 40 who finished around 1:24:53: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 37% |
| SkiErg: | 4:40 | 4:08 | faster than 5% |
| Run 2: | 5:29 | 5:16 | faster than 39% |
| Sled push: | 1:53 | 1:48 | faster than 39% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 4:26 | 3:22 | faster than 8% |
| Run 4: | 5:56 | 5:39 | faster than 39% |
| Burpee broad jump: | 4:20 | 3:17 | faster than 15% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:01 | 4:32 | faster than 13% |
| Run 6: | 5:44 | 5:37 | faster than 46% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:55 | 5:34 | faster than 37% |
| Sandbag lunges: | 5:22 | 3:39 | faster than 6% |
| Run 8: | 6:06 | 5:38 | faster than 35% |
| Wall balls: | 4:45 | 4:32 | faster than 41% |
| Roxzone: | 6:54 | 7:20 | faster than 60% |
| Runs (8 km) | 46:02 | 44:37 | faster than 42% |
| Stations (8) | 32:09 | ||
| Finish | 1:25:03 | 1:19:50 | 889th of 1,352 · faster than 34% |
1,869th of 4,637 Open Men (faster than 59%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (1:49), most lost on the roxzone (1:11). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 61% |
| SkiErg: | 4:46 | 4:36 | faster than 33% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 2:57 | 3:08 | faster than 61% |
| Run 3: | 4:51 | 5:19 | faster than 72% |
| Sled pull: | 5:11 | 4:56 | faster than 42% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 6:31 | 5:46 | faster than 34% |
| Run 5: | 5:12 | 5:37 | faster than 66% |
| Row: | 5:12 | 4:59 | faster than 34% |
| Run 6: | 5:02 | 5:29 | faster than 68% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 5:07 | 5:27 | faster than 64% |
| Sandbag lunges: | 6:05 | 5:42 | faster than 41% |
| Run 8: | 6:33 | 7:07 | faster than 65% |
| Wall balls: | 6:32 | 7:40 | faster than 68% |
| Roxzone: | 7:38 | 7:00 | faster than 40% |
| Runs (8 km) | 41:27 | 45:00 | faster than 68% |
| Stations (8) | 39:05 | ||
| Finish | 1:28:06 | 1:32:38 | 1869th of 4,637 · faster than 59% |
462nd of 1,463 Open Men (faster than 68%). Against the 44 who finished around 1:21:28: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:52 | faster than 55% |
| SkiErg: | 4:59 | 4:34 | faster than 15% |
| Run 2: | 4:33 | 4:52 | faster than 67% |
| Sled push: | 3:12 | 2:39 | faster than 21% |
| Run 3: | 4:39 | 5:17 | faster than 78% |
| Sled pull: | 5:29 | 5:15 | faster than 42% |
| Run 4: | 4:50 | 5:15 | faster than 70% |
| Burpee broad jump: | 5:57 | 5:31 | faster than 41% |
| Run 5: | 4:54 | 5:27 | faster than 74% |
| Row: | 5:02 | 4:54 | faster than 40% |
| Run 6: | 4:41 | 5:18 | faster than 78% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 4:52 | 5:59 | faster than 86% |
| Wall balls: | 5:57 | 7:52 | faster than 81% |
| Roxzone: | 5:42 | 6:44 | faster than 71% |
| Runs (8 km) | 38:48 | 43:32 | faster than 76% |
| Stations (8) | 37:38 | ||
| Finish | 1:22:04 | 1:28:56 | 462nd of 1,463 · faster than 68% |
629th of 1,078 Doubles Men (faster than 41%). Against the 33 who finished around 1:19:23: most time gained on the eight runs (2:12), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:24 | faster than 40% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 5:05 | 5:02 | faster than 48% |
| Sled push: | 1:56 | 1:44 | faster than 29% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 3:18 | 2:37 | faster than 15% |
| Run 4: | 5:32 | 5:19 | faster than 40% |
| Burpee broad jump: | 3:52 | 2:53 | faster than 14% |
| Run 5: | 5:27 | 5:27 | faster than 49% |
| Row: | 4:33 | 4:27 | faster than 41% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 5:30 | 5:21 | faster than 43% |
| Sandbag lunges: | 4:14 | 3:27 | faster than 20% |
| Run 8: | 7:26 | 7:10 | faster than 44% |
| Wall balls: | 4:42 | 4:22 | faster than 34% |
| Roxzone: | 5:28 | faster than 39% | |
| Runs (8 km) | 45:00 | 44:50 | faster than 49% |
| Stations (8) | 28:27 | ||
| Finish | 1:18:51 | 1:16:14 | 629th of 1,078 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Boston 2025 · best of 2 | 5:38 |
| Row | 5:02 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:57 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:48 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adrian Mulryan1 race
- Charlie Weiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 43% |
| BBJ | 41% |
| Row | 41% |
| Carry | 97% |
| Lunges | 39% |
| Wall balls | 81% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:51 running, 37:38 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:52 |
| SkiErg | 4:59 | 4:34 |
| Run 2 | 4:33 | 4:52 |
| Sled push | 3:12 | 2:39 |
| Run 3 | 4:39 | 5:17 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 4:50 | 5:15 |
| Burpee broad jump | 5:57 | 5:31 |
| Run 5 | 4:54 | 5:27 |
| Row | 5:02 | 4:54 |
| Run 6 | 4:41 | 5:18 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 4:37 | 5:14 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 4:52 | 5:59 |
| Wall balls | 5:57 | 7:52 |
| Roxzone | 5:42 | 6:44 |
| Finish | 1:22:04 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Boston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
