Athlete · Open Men · 45-49 ·

USA

Ryan McConville

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Boston 2025) · Doubles Men 1:18:51 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 best Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Boston 2025 462nd of 1,463 Open Men finishers there

1:28:06 latest race · New York 2026 6:02 slower than the best Open Men time Open Men

Farmers carry strongest segment · Boston 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Boston 2025 · 2 races Doubles Men1:18:51New York 2025 · 1 race · with Adrian Mulryan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Men · 45-49	1:28:06	top 41% 1864/4,637	41:27	39:05	7:38	splits SkiErg4:46Sled push2:57Sled pull5:11Burpee broad jump6:31Row5:12Farmers carry1:51Sandbag lunges6:05Wall balls6:32Run 15:02Run 24:40Run 34:51Run 45:02Run 55:12Run 65:02Run 75:07Run 86:33Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:22:04	top 32% 462/1,463	38:48	37:38	5:42	splits SkiErg4:59Sled push3:12Sled pull5:29Burpee broad jump5:57Row5:02Farmers carry1:28Sandbag lunges5:34Wall balls5:57Run 15:45Run 24:33Run 34:39Run 44:50Run 54:54Run 64:41Run 74:37Run 84:52Full report for this race →
New York 2025 30 May 2025team: Adrian Mulryan, Ryan McConvillewhat the whole field did →	Doubles Men · team 40-49	1:18:51	627th of 1,078	45:00	28:27	5:28	splits SkiErg4:11Sled push1:56Sled pull3:18Burpee broad jump3:52Row4:33Farmers carry1:41Sandbag lunges4:14Wall balls4:42Run 15:35Run 25:05Run 35:14Run 45:32Run 55:27Run 65:14Run 75:30Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 43%

Burpee broad jump faster than 41%

Row faster than 41%

Farmers carry faster than 97%

Sandbag lunges faster than 39%

Wall balls faster than 81%

Roxzone faster than 72%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:33 slower

Sled pull 0:14 slower

Burpee broad jump 0:26 slower

Row 0:08 slower

Farmers carry 0:38 faster

Sandbag lunges 0:25 slower

Wall balls 1:55 faster

Roxzone 1:02 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:22:04

5:454:594:333:124:395:294:505:574:545:024:411:284:375:344:525:575:42

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Boston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown