IRL Ryan McCarthy
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:02:58 (Glasgow Mar 2026) · Doubles Mixed 1:13:09 (Vienna 2025) · Pro Doubles Men 0:56:27 (Mechelen 2026) · Doubles Men 0:55:01 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Ryan McCarthy, Zak Hardingwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:22 | top 16% 26/168 | 30:19 | 22:58 | 4:11 | splitsSkiErg3:38Sled push1:37Sled pull2:58Burpee broad jump2:12Row3:56Farmers carry1:25Sandbag lunges2:55Wall balls4:17Run 13:58Run 23:31Run 33:38Run 43:42Run 53:42Run 63:41Run 73:49Run 84:22Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Miriam O Brien, Ryan McCarthywhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:15 | 1553rd of 1,664 | 56:33 | 38:48 | 9:59 | splitsSkiErg5:01Sled push2:46Sled pull5:41Burpee broad jump5:58Row5:33Farmers carry2:10Sandbag lunges5:37Wall balls6:02Run 15:45Run 26:52Run 37:31Run 47:20Run 57:12Run 66:59Run 77:07Run 87:51Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Conor Grogan, Ryan McCarthywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:27 | top 11% 53/492 | 29:15 | 22:17 | 5:00 | splitsSkiErg3:35Sled push1:33Sled pull3:13Burpee broad jump2:02Row3:48Farmers carry1:34Sandbag lunges2:37Wall balls3:55Run 12:57Run 23:34Run 33:44Run 43:37Run 53:42Run 63:47Run 73:50Run 84:08Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Ryan McCarthy, Gavin Moloneywhat the whole field did → | Doubles Men · team 25-29 | 0:55:01 | top 1% 11/1,461 | 32:11 | 20:11 | 2:43 | splitsSkiErg3:34Sled push1:31Sled pull2:13Burpee broad jump2:13Row3:49Farmers carry1:22Sandbag lunges2:02Wall balls3:27Run 14:01Run 23:42Run 33:53Run 43:58Run 53:58Run 64:03Run 74:07Run 84:33Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:02:58 | top 3% 64/2,661 | 33:30 | 26:33 | 3:00 | splitsSkiErg4:08Sled push2:09Sled pull3:06Burpee broad jump3:17Row4:20Farmers carry1:44Sandbag lunges3:08Wall balls4:41Run 13:56Run 23:56Run 34:10Run 44:08Run 54:11Run 64:06Run 74:09Run 84:57Full report for this race → |
| Vienna 2026 5 Feb 2026team: Conor Grogan, Ryan McCarthywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:24 | top 11% 36/355 | 32:37 | 23:37 | 3:13 | splitsSkiErg3:32Sled push1:52Sled pull3:17Burpee broad jump2:13Row3:50Farmers carry1:39Sandbag lunges3:43Wall balls3:31Run 14:20Run 23:50Run 34:03Run 44:00Run 54:03Run 64:02Run 74:03Run 84:20Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:09:59 | top 16% 372/2,325 | 37:01 | 29:38 | 3:23 | splitsSkiErg3:57Sled push1:48Sled pull3:46Burpee broad jump3:45Row4:16Farmers carry1:50Sandbag lunges4:41Wall balls5:35Run 12:29Run 24:13Run 36:30Run 46:22Run 54:37Run 64:32Run 74:58Run 83:25Full report for this race → |
| Sydney 2025 5 Jul 2025team: Ryan McCarthy, Miriam O Brienwhat the whole field did → | Doubles Mixed · team 25-29 | 1:51:23 | 1644th of 1,718 | 53:28 | 44:23 | 13:36 | splitsSkiErg5:17Sled push2:42Sled pull6:52Burpee broad jump7:49Row5:52Farmers carry2:10Sandbag lunges6:46Wall balls6:55Run 15:38Run 26:04Run 36:23Run 46:29Run 56:49Run 66:33Run 76:40Run 88:55Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ryan McCarthy, Aarron Lynchwhat the whole field did → | Doubles Men · team U29 | 1:10:44 | top 40% 502/1,279 | 39:46 | 25:52 | 5:13 | splitsSkiErg3:51Sled push1:46Sled pull3:17Burpee broad jump3:30Row4:09Farmers carry1:46Sandbag lunges3:21Wall balls4:12Run 14:26Run 24:39Run 35:03Run 45:05Run 55:00Run 65:09Run 75:17Run 85:11Full report for this race → |
| Vienna 2025 21 Feb 2025team: Louise Dunne, Ryan McCarthywhat the whole field did → | Doubles Mixed · team U29 | 1:13:09 | top 36% 227/638 | 41:59 | 26:44 | 4:31 | splitsSkiErg3:51Sled push1:32Sled pull3:49Burpee broad jump3:59Row4:18Farmers carry1:41Sandbag lunges3:50Wall balls3:44Run 14:50Run 24:57Run 35:18Run 45:14Run 55:26Run 65:13Run 75:26Run 85:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Louise Dunne, Ryan McCarthywhat the whole field did → | Doubles Mixed · team U29 | 1:22:56 | 534th of 994 | 46:54 | 30:40 | 5:25 | splitsSkiErg4:03Sled push1:34Sled pull3:52Burpee broad jump4:10Row4:34Farmers carry1:50Sandbag lunges6:53Wall balls3:44Run 14:04Run 25:48Run 35:55Run 45:57Run 56:16Run 66:05Run 76:19Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
