USA Ryan McBride
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McBride at each race, oldest on the left; lower is faster.The best was 1:36:34 at Phoenix (Jan 2026); Ryan McBride was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:42:13 |
| Phoenix | Jan 2026 | Open Men | 1:36:34 |
| Ottawa | May 2026 | Open Men | 1:45:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (1:42:13 to 1:36:34).
4 results at 4 races
1,117th of 1,503 Open Men (faster than 25%). Against the 46 who finished around 1:46:06: most time gained on sled pull (1:14), most lost on wall balls (1:00). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:02 | faster than 18% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 6:44 | 5:13 | faster than 10% |
| Sled push: | 3:25 | 3:13 | faster than 42% |
| Run 3: | 5:58 | 5:38 | faster than 37% |
| Sled pull: | 4:49 | 5:09 | faster than 60% |
| Run 4: | 6:04 | 5:36 | faster than 32% |
| Burpee broad jump: | 8:05 | 5:53 | faster than 16% |
| Run 5: | 6:12 | 5:43 | faster than 34% |
| Row: | 5:00 | 4:51 | faster than 37% |
| Run 6: | 6:08 | 5:37 | faster than 32% |
| Farmers carry: | 3:02 | 2:15 | faster than 12% |
| Run 7: | 6:13 | 5:36 | faster than 30% |
| Sandbag lunges: | 7:36 | 5:33 | faster than 16% |
| Run 8: | 7:02 | 6:13 | faster than 31% |
| Wall balls: | 10:38 | 7:35 | faster than 18% |
| Roxzone: | 8:10 | 6:37 | faster than 25% |
| Runs (8 km) | 50:13 | 44:55 | faster than 28% |
| Stations (8) | 47:08 | ||
| Finish | 1:45:28 | 1:32:13 | 1117th of 1,503 · faster than 25% |
1,011th of 1,563 Open Men (faster than 35%). Against the 48 who finished around 1:36:17: most time gained on sled push (0:38), most lost on the eight runs (2:15). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 28% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 5:12 | 5:00 | faster than 40% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 6:06 | 5:23 | faster than 25% |
| Sled pull: | 4:30 | 4:33 | faster than 51% |
| Run 4: | 6:17 | 5:22 | faster than 21% |
| Burpee broad jump: | 7:30 | 5:41 | faster than 21% |
| Run 5: | 6:34 | 5:37 | faster than 25% |
| Row: | 5:08 | 4:57 | faster than 36% |
| Run 6: | 6:18 | 5:27 | faster than 25% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 6:06 | 5:27 | faster than 28% |
| Sandbag lunges: | 6:06 | 5:20 | faster than 33% |
| Run 8: | 7:12 | 6:01 | faster than 26% |
| Wall balls: | 7:22 | 6:54 | faster than 42% |
| Roxzone: | 7:55 | 7:05 | faster than 36% |
| Runs (8 km) | 49:06 | 43:43 | faster than 28% |
| Stations (8) | 39:38 | ||
| Finish | 1:36:34 | 1:28:52 | 1011th of 1,563 · faster than 35% |
630th of 814 Open Men (faster than 22%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:48 | faster than 15% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 6:03 | 5:07 | faster than 16% |
| Sled push: | 2:15 | 2:56 | faster than 86% |
| Run 3: | 6:57 | 5:36 | faster than 14% |
| Sled pull: | 4:09 | 4:53 | faster than 77% |
| Run 4: | 6:43 | 5:35 | faster than 16% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 44% |
| Run 5: | 7:05 | 5:45 | faster than 15% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 7:10 | 5:38 | faster than 11% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 6:56 | 5:38 | faster than 15% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 18% |
| Run 8: | 7:24 | 5:59 | faster than 20% |
| Wall balls: | 8:41 | 6:12 | faster than 15% |
| Roxzone: | 9:48 | 7:18 | faster than 19% |
| Runs (8 km) | 52:44 | 43:21 | faster than 16% |
| Stations (8) | 39:44 | ||
| Finish | 1:42:13 | 1:27:57 | 630th of 814 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 4:09 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:01 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:49 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 7:22 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:06 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 7:55 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Carta1 race
- Keelan Alberts1 race
- Spencer Cotton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 65% |
| Push | 81% |
| Pull | 52% |
| BBJ | 21% |
| Row | 37% |
| Carry | 41% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:11 running, 39:38 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:12 | 5:00 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 6:06 | 5:23 |
| Sled pull | 4:30 | 4:33 |
| Run 4 | 6:17 | 5:22 |
| Burpee broad jump | 7:30 | 5:41 |
| Run 5 | 6:34 | 5:37 |
| Row | 5:08 | 4:57 |
| Run 6 | 6:18 | 5:27 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 6:06 | 5:27 |
| Sandbag lunges | 6:06 | 5:20 |
| Run 8 | 7:12 | 6:01 |
| Wall balls | 7:22 | 6:54 |
| Roxzone | 7:55 | 7:05 |
| Finish | 1:36:34 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
