Athlete · Open Men · 40-44 ·

USA

Ryan McBride

3 HYROX results over 2 seasons. Best Open Men time 1:36:34 at Phoenix 2026.

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1:36:34 best Open Men time · Phoenix 2026 3 Open Men races

1011th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:45:28 latest race · Ottawa 2026 8:54 slower than the best Open Men time Open Men

Sled push strongest segment · Phoenix 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:34 best 1:36:34 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 5:39 faster (1:42:13 to 1:36:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:45:28	1117th of 1,503	50:13	47:08	8:10	splits SkiErg4:33Sled push3:25Sled pull4:49Burpee broad jump8:05Row5:00Farmers carry3:02Sandbag lunges7:36Wall balls10:38Run 15:55Run 26:44Run 35:58Run 46:04Run 56:12Run 66:08Run 76:13Run 87:02Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:36:34	1011th of 1,543	49:06	39:38	7:55	splits SkiErg4:24Sled push2:28Sled pull4:30Burpee broad jump7:30Row5:08Farmers carry2:10Sandbag lunges6:06Wall balls7:22Run 15:26Run 25:12Run 36:06Run 46:17Run 56:34Run 66:18Run 76:06Run 87:12Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:42:13	630th of 814	52:44	39:44	9:48	splits SkiErg4:44Sled push2:15Sled pull4:09Burpee broad jump6:01Row4:49Farmers carry2:19Sandbag lunges6:46Wall balls8:41Run 14:29Run 26:03Run 36:57Run 46:43Run 57:05Run 67:10Run 76:56Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 81%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 33%

Wall balls faster than 43%

Roxzone faster than 36%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 0:03 faster

Burpee broad jump 1:49 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:46 slower

Wall balls 0:28 slower

Roxzone 0:50 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:36:34

5:264:245:122:286:064:306:177:306:345:086:182:106:066:067:127:227:55

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown