Athlete · Open Men · 45-49 ·

AUS

Ryan Marshall

3 HYROX results over 2 seasons. Best Open Men time 1:42:24 at Melbourne 2025.

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1:42:24 best Open Men time · Melbourne 2025 3 Open Men races

2362nd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:42:24 latest race · Melbourne 2025 best Open Men time so far Open Men

SkiErg strongest segment · Melbourne 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:24 best 1:42:24 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 2:17 faster (1:44:41 to 1:42:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:42:24	2362nd of 2,868	45:51	41:39	14:56	splits SkiErg4:26Sled push3:03Sled pull5:59Burpee broad jump5:56Row5:05Farmers carry3:17Sandbag lunges6:29Wall balls7:24Run 12:37Run 25:17Run 35:30Run 45:38Run 55:48Run 65:54Run 76:12Run 88:58Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:48:29	761st of 855	49:36	45:24	13:35	splits SkiErg4:35Sled push4:06Sled pull6:18Burpee broad jump5:54Row5:20Farmers carry2:47Sandbag lunges6:25Wall balls9:59Run 15:57Run 25:42Run 36:10Run 46:12Run 56:13Run 66:15Run 76:27Run 86:43Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:44:41	1204th of 1,368	51:44	41:54	11:08	splits SkiErg4:23Sled push2:46Sled pull6:08Burpee broad jump5:32Row5:05Farmers carry2:58Sandbag lunges6:52Wall balls8:10Run 13:08Run 26:03Run 36:28Run 46:40Run 56:48Run 67:03Run 77:06Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 30%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 26%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 36%

Roxzone faster than 4%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 slower

Sled pull 1:10 slower

Burpee broad jump 0:38 slower

Row 0:18 slower

Farmers carry 1:12 slower

Sandbag lunges 1:13 slower

Wall balls 0:52 slower

Roxzone 5:47 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:42:24

2:374:265:173:035:305:595:385:565:485:055:543:176:126:298:587:2414:56

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:47 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown