Ryan Mark Hopkins

1 HYROX result over 1 season. Best Open Men time 1:27:15 at Hong Kong 2024.

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1:27:15 Open Men time · Hong Kong 2024 1 Open Men race

top 37% Open Men place · Hong Kong 2024 368th of 1,011 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:27:15	top 37% 368/1,011	44:33	35:28	7:19	splits SkiErg4:55Sled push2:16Sled pull5:26Burpee broad jump4:51Row4:48Farmers carry1:55Sandbag lunges4:54Wall balls6:23Run 15:01Run 24:57Run 35:21Run 47:26Run 55:26Run 65:26Run 75:34Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 80%

Sled pull faster than 52%

Burpee broad jump faster than 73%

Row faster than 65%

Farmers carry faster than 80%

Sandbag lunges faster than 65%

Wall balls faster than 68%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:28 faster

Sled pull 0:02 faster

Burpee broad jump 0:59 faster

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 0:33 faster

Wall balls 1:16 faster

Roxzone 0:05 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:27:15

5:014:554:572:165:215:267:264:515:264:485:261:555:344:545:256:237:19

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.