CAN Ryan Lynch
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:08:02 (Boston 2025) · Pro Doubles Men 1:09:55 (Vancouver 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Cameron Clark, Ryan Lynchwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:55 | 24th of 63 | 37:16 | 27:03 | 5:42 | splitsSkiErg4:08Sled push2:10Sled pull4:01Burpee broad jump2:54Row4:16Farmers carry1:25Sandbag lunges3:48Wall balls4:21Run 12:39Run 24:51Run 34:55Run 44:51Run 54:57Run 64:59Run 74:59Run 85:09Full report for this race → |
| Boston 2025 26 Sept 2025team: Ryan Lynch, Marina Morelandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:02 | top 9% 108/1,259 | 38:23 | 25:37 | 4:07 | splitsSkiErg4:21Sled push1:57Sled pull3:13Burpee broad jump2:56Row4:33Farmers carry1:32Sandbag lunges3:13Wall balls3:52Run 15:59Run 24:35Run 34:38Run 44:38Run 54:40Run 64:36Run 74:37Run 84:44Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Marina Moreland, Ryan Lynchwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:14 | top 15% 58/412 | 37:07 | 26:45 | 5:27 | splitsSkiErg4:06Sled push1:49Sled pull3:42Burpee broad jump3:35Row4:24Farmers carry1:34Sandbag lunges3:36Wall balls3:59Run 13:18Run 24:31Run 34:47Run 44:57Run 54:52Run 64:52Run 74:58Run 84:57Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ryan Lynch, Marina Morelandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:10 | top 20% 99/510 | 41:13 | 26:04 | 6:56 | splitsSkiErg4:24Sled push1:52Sled pull2:52Burpee broad jump3:22Row4:42Farmers carry1:14Sandbag lunges3:33Wall balls4:05Run 15:41Run 24:53Run 35:04Run 45:03Run 55:10Run 64:49Run 74:58Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
