Ryan Lowery
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:57 at tampa Tamp.
1 result at 1 race
41st of 69 Relay Men (faster than 41%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:47 | faster than 86% |
| SkiErg: | 4:19 | 4:22 | faster than 63% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 2:22 | 2:21 | faster than 47% |
| Run 3: | 4:44 | 4:36 | faster than 43% |
| Sled pull: | 4:24 | 3:22 | faster than 22% |
| Run 4: | 4:10 | 4:06 | faster than 44% |
| Burpee broad jump: | 7:29 | 4:04 | faster than 14% |
| Run 5: | 5:11 | 4:21 | faster than 31% |
| Row: | 4:31 | 4:24 | faster than 42% |
| Run 6: | 5:10 | 4:44 | faster than 38% |
| Farmers carry: | 2:26 | 1:51 | faster than 10% |
| Run 7: | 4:22 | 4:25 | faster than 52% |
| Sandbag lunges: | 5:03 | 4:09 | faster than 27% |
| Run 8: | 3:57 | 4:24 | faster than 76% |
| Wall balls: | 3:59 | 4:42 | faster than 72% |
| Roxzone: | 6:22 | 5:51 | faster than 38% |
| Runs (8 km) | 35:05 | 34:03 | faster than 44% |
| Stations (8) | 34:33 | ||
| Finish | 1:15:57 | 1:09:52 | 41st of 69 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dom Marotto1 race
- Jimmy Hanna1 race
- Lou Scipione1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 69 Relay Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 63% |
| Push | 47% |
| Pull | 22% |
| BBJ | 15% |
| Row | 43% |
| Carry | 10% |
| Lunges | 28% |
| Wall balls | 72% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Burpee broad jump (3:25 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:07 running, 34:33 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (7:29) and the shortest the sled push (2:22).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Ryan | Typical Relay Men |
|---|---|---|
| Run 1 | 3:22 | 3:47 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 2:22 | 2:21 |
| Run 3 | 4:44 | 4:36 |
| Sled pull | 4:24 | 3:22 |
| Run 4 | 4:10 | 4:06 |
| Burpee broad jump | 7:29 | 4:04 |
| Run 5 | 5:11 | 4:21 |
| Row | 4:31 | 4:24 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 2:26 | 1:51 |
| Run 7 | 4:22 | 4:25 |
| Sandbag lunges | 5:03 | 4:09 |
| Run 8 | 3:57 | 4:24 |
| Wall balls | 3:59 | 4:42 |
| Roxzone | 6:22 | 5:51 |
| Finish | 1:15:57 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Relay Men finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
