GBR Ryan Lee Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:16 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Lee Williams, Keeki Tamara Bennettswhole field → | Doubles Mixed · team 30-34 | 1:20:16 | 1145th of 2,365279th of 520 aged 30-34 | 47:45 | 27:41 | 4:50† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push2:25faster than 35%Sled pull3:48faster than 39%Burpee broad jump3:10fastest 19%Row4:21fastest 11%Farmers carry2:22faster than 43%Sandbag lunges3:22fastest 27%Wall balls3:54fastest 19%Runs (8 km)47:45faster than 42%Roxzone4:50Run 16:06faster than 39%Run 25:40faster than 36%Run 35:54faster than 39%Run 46:01faster than 35%Run 56:03faster than 38%Run 66:09faster than 42%Run 75:20fastest 48%Run 86:36faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keeki Tamara Bennetts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
