CAN Ryan Lam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:24:26 | 574th of 1,927159th of 446 aged 30-34 | 43:33 | 35:28 | 5:29 | View results | See splits Hide splitsSkiErg4:43fastest 38%Sled push2:35fastest 10%Sled pull4:53fastest 45%Burpee broad jump6:07faster than 47%Row4:54fastest 43%Farmers carry1:38fastest 8%Sandbag lunges4:32fastest 16%Wall balls6:06fastest 21%Runs (8 km)43:33fastest 37%Roxzone5:29fastest 42%Run 15:43faster than 45%Run 25:09fastest 39%Run 35:40fastest 43%Run 45:49faster than 48%Run 55:39fastest 35%Run 65:38fastest 40%Run 75:22fastest 31%Run 84:36fastest 26%Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ryan Lam, Alex Yomwhole field → | Doubles Men · team U29 | 1:22:10 | 545th of 798200th of 261 aged U29 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Keith Lee, Ryan Lam, Alphonse Lai, Nicholas Huiwhole field → | Relay Men · team U40 | 1:43:31 | 73rd of 7862nd of 66 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Alex Yom1 race
- Alphonse Lai1 race
- Keith Lee1 race
- Nicholas Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
